Keep your thoughts and feelings steady, and your breathing (qi) relaxed and even.
心平气和
Heart-mind calm,
breath harmonious
Common Chinese saying
If we gaze deeply at the deceptively simple word “opportunity”, we see hidden beauty shining from below, which is the Roman god Portunus, patron of harbours.
Seen in this light
every new circumstance is like sailing into a strange and distant port,
which may offer a haven, if we choose to take refuge.
Phil Cousineau, The Painted Word: A Treasure Chest of Remarkable Words and their Origins
If we try to get rid of a problem, then we are making it into something solid, something real. That is the mistake.
Instead, if we look directly at the feeling, at its energy, we can see its true nature. The problem itself dissolves into wisdom.
Yongey Mingyur Rinpoche in conversation with Helen Tworkov
We do ourselves a great disservice by judging where we are in comparison to some final destination. This is one of the pains of aspiring to become something: the stage of development we are in is always seen against the imagined landscape of what we are striving for.
It helps to see ourselves as flowers. If a flower were to push itself open faster, which it can’t, it would tear. Yet we can and often do push ourselves. When we push ourselves to unfold faster or more deeply that is natural, we thwart ourselves. For nature takes time, and most of our problems of will stem from impatience.
Mark Nepo, The Book of Awakening