The present moment is filled with joy and happiness.
If you are attentive, you will see it
Thich Nhat Hahn
Sunday quote: Be happy
Tag: Awareness
Fresh
Now it is raining, but we don’t know what will happen in the next moment. By the time we go out, it may be a beautiful day or a stormy day. Since we don’t know, let’s appreciate the sound of the rain now
Shunryu Sukuki, Zen Mind Beginner’s Mind: Informal talks on Zen Meditation and Practice.
I love this bit of wisdom from Shunryu Suzuki. It comes back to me often when I hear the rain (or find myself in or anticipating a storm of whatever kind). Suzuki is better known for another saying ……”In the beginner’s mind there are many possibilities”…They both point to the same place – our capacity to come fresh to the moment and to not make a buffer between ourselves and the world.
Bonnie Myotai Treace, in the nice introductory book, Wake Up: How to Practice Zen Buddhism
Natural unfolding
We think we’re supposed to figure out how life should be, and then make it that way. Only someone who looks deeper, and questions why we need the events of life to be in a particular way, will question this assumption. How did we come up with the notion that life is not okay just the way it is, or that it won’t be okay the way it will be? Who said that the way it naturally unfolds is not all right?
The answer is, fear says so. The part of you inside that is not okay with itself can’t face the natural unfolding of life because it’s not under your control. We define the entire scope of our outer experience based on our inner problems.
Michael Singer, The Untethered Soul
Perspective
I think, Dear God, and remember
there are stars we haven’t heard from yet:
They have so far to arrive. Amen,
I think, and I feel almost comforted.
Li-Young Lee, The Hammock
Home as a place of rest
If you can accept your body, then you have a chance to see your body as your home. You can rest in your body, settle in, relax, and feel joy and ease. If you don’t accept your body and your mind, you can’t be at home with yourself. You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful.
Thich Nhat Hanh
Freely given
I unlatched the shutters. The light was as intense as a love affair. I was blinded, delighted, not just because it was warm and wonderful, but because nature measures nothing. Nobody needs this much sunlight. Nobody needs droughts, volcanoes, monsoons, tornadoes either, but we get them, because our world is as extravagant as a world can be.
We are the ones obsessed by measurement. The world just pours it out.
Jeanette Winterson, Lighthousekeeping
