Trying to simply observe

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The mind is like a mirror that reflects everything. Like a mirror, the mind is not damaged by anything it is reflecting. A mirror can reflect the ugliest, nastiest thing in the whole world and still remains untarnished, even though the reflection is terrible. The mind is like that mirror: the reflections can be very impure or ugly or vicious, or they can be very beautiful. If we try to punish the mirror, if we destroy or crack the mirror, we go crazy – then we are really stuck. But, if we are willing to, we can recognize that the reflection in the mirror simply is as it is. This recognition is a skilful way of dealing with thoughts and feelings that may be very unpleasant for us.

Ajahn Sumedho

…including weather within and without

snow Feb 1 2012

We had a wild, wet and windy Sunday, and snow early this morning,  and we see the reports of  very cold weather in the US and in Eastern Europe. Always a useful way to practice – we see that we like to label our experience (“bad weather today”) and it also prompts us to reflect on how we are working with the changing conditions in our inner lives and in each day.  as this quote from Toni Parker reminds us:

We call it “weather” but what is it really? Wind. Rain. Clouds slowly parting. Not the words spoken about it, but just this darkening, blowing, pounding, wetting, and then lightening up, blue sky appearing amidst darkness, and sunshine sparkling on wet grasses and leaves. In a little while there will be frost, snow and ice-covers. And then warming again, melting, oozing water everywhere. On an early spring day the dirt road sparkles with streams of wet silver. So — what is “weather” other than this incessant change of earthly conditions and all the human thoughts, feelings, and undertakings influenced by it: Like and dislike. Depression and elation.  Creation and destruction? No entity “weather” to be found except in thinking and talking about it.

Now — is there such an entity as “me,” “I,” “myself?” Or is it just like the “weather” — an ongoing, ever-changing stream of ideas, images, memories, projections, likes and dislikes, creations and destructions, which thought keeps calling “I,” “me,” “Toni,” and thereby solidifying what is evanescent? What am I really, truly, and what do I think and believe I am? Are we interested in exploring this amazing affair of “myself” from moment to moment?

Toni Parker, The Wonder of Presence and the Way of Meditative Inquiry

Sunday Quote: Noticing small gifts…

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We pray for the big things

and forget to give thanks for the ordinary, small (and yet really not small) gifts

Dietrich Bonhoeffer, Life Together

photo maxo

Looking directly

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When I heard the learn’d astronomer,
When the proofs, the figures, were ranged in columns before me,
When I was shown the charts and diagrams, to add, divide, and measure them,
When I sitting heard the astronomer where he lectured with much applause in the lecture-room,
How soon unaccountable I became tired and sick,
Till rising and gliding out I wander’d off by myself,
In the mystical moist night-air, and from time to time,
Look’d up in perfect silence at the stars.
Walt Whitman,  Leaves of Grass
photo mathias krumbholz

Not running after but staying in the here and now

ivy-with-moss-reflections-e1

Zen master Daowu visited the assembly of master Shitou.
Daowu asked, “What is the fundamental meaning of the teachings?”
Shitou said, “Not to attain, not to know”.

Daowu, Zen Master, China, 748 – 807

A special day

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But if you knew you might not be able to see it again tomorrow,

everything would suddenly become special and precious,

wouldn’t it?

Haruki Murakami, Kafka on the Shore