Keep your eyes fresh and open and joyful.
And move with sure steps, yet flexibly
through the fields of world so richly endowed
Goethe
photo saadbintariq
Tag: Awareness
….. A new month – another invitation to notice.
Oh do you have time
to linger
for just a little while
out of your busy
and very important day
for the goldfinches
that have gathered
in a field of thistles
for a musical battle,
to see who can sing
the highest note,
or the lowest,
or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air
as they strive
melodiously
not for your sake
and not for mine
and not for the sake of winning
but for sheer delight and gratitude –
believe us, they say,
it is a serious thing
just to be alive
on this fresh morning
in the broken world.
I beg of you,
do not walk by
without pausing
to attend to this
rather ridiculous performance.
It could mean something.
It could mean everything.
It could be what Rilke meant, when he wrote:
You must change your life.
Mary Oliver, Invitation
photo stevevoght
A new week….
May you receive great encouragement
when new frontiers beckon.
May you take time to celebrate
the quiet miracles that seek no attention.
May you experience each day
as a sacred gift
woven around the heart of wonder.
John O’Donoghue, Benedictus
photo giorgio minguzzi
Sunday Quote: A Day of Rest
True restfulness is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.
Ron Rolheiser, The Shattered Lantern
Slow time
I went for a walk yesterday, but being Ireland, it started to rain and I had to abandon my plans. The day before had been so warm and bright…At times like this we can get irritated, as what “should” have happened gets disrupted. We rush on to the next moment, not noticing what is actually in front of us. We want reality to correspond to what we think should be going on, and do not go slow enough to notice what actually is:
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.
Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.
Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.
John O’Donohue, A Blessing for One who is Exhausted.
photo adrian benko
Sunday Quote: Searching
Though we travel the world over to find the beautiful,
we must carry it with us, or we find it not.
Ralph Waldo Emerson
photo mailander00
