Tag: Awareness

The simplest practice

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File:A U.S. Air Force trainee gasps for breath after completing the underwater swim portion of his physical ability and stamina test at Little Rock Air Force Base, Ark., June 2, 2010 100602-F-MM528-122.jpg

That is the wonderful thing about the breathing, and the reason it is such a helpful object of attention. It is both perfectly ordinary (we are all doing it, all the time) and extremely special (if we weren’t doing it, we’d be dead)… Everybody breathes. It is also extremely portable. We take it everywhere we go. So if you choose to practice with the breathing, it has the advantage of always being there. No matter how many times you forget it throughout the day, you can always take it up again. There’s another in-breath. There’s an out-breath.

Larry Rosenberg, Breath by Breath

Our true nature

Karl Duffy2 Comments

feet_on_ground_640x480

The death of the self may be full of the fear of letting go, of stepping off into the void, thinking that nothing will stop our fall, not recognizing that the void is our true nature. The void is the vastness in which we are occurring, it is the truth itself, and the whole idea of “someone” stepping off is just another bubble passing through. And we don’t any longer need to define who we are, because who we become each moment is so much more than what we ever imagined. There’s no need to limit who we really are with any definition. We are all of it. And only the contents of this vastness of mind, once identified with as a separate self, limit who we are.

Steven Levine, A Gradual Awakening

Always new

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seeds-sprouting-in-new-garden

I have discovered that it is necessary, absolutely necessary, to believe in nothing. That is, we have to believe in something which has no form and no color – something which exists before all forms and colors appear.  This is a very important point.  No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea…  But if you are always prepared for accepting everything we see as something appearing from nothing... then at that moment you will have perfect composure.

Suzuki Shunryū, Zen Mind, Beginner’s Mind

The smallest thing

Karl Duffy2 Comments

 

File:GIRL USES A MAGNIFYING GLASS TO STUDY PLANT LIFE IN THE TUNDRA OF THE ROCKY MOUNTAINS. THE DENVER PTA SPONSORED A... - NARA - 543740.jpg

To study a single speck of dust is to study the whole universe

Dogen, 1200 –  1253

And he also showed me a little thing, the size of a hazelnut, lying in the palm of my hand. It seemed to me as round as a ball. I gazed at it and thought, ‘What can this be?’ The answer came thus, ‘It is everything that is made.’ I marveled how this could be, for it was so small it seemed it might fall suddenly into nothingness. Then I heard the answer, ‘It lasts, and ever shall last, because God loves it. All things have their being in this way.’

Julian of Norwich, 1342 – 1416,  Revelations of Divine Love

photo US National Archives and Records Administration: Records of the Environmental Protection Agency

Sunday Quote: Marvellous

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File:Salal (Gaultheria shallon) Leaf and Flowers.jpg

In all things in nature

there is something

of the marvellous

Aristotle

photo wing-chi poon

The opposite of time

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Pigeon clocks

All is always now,” says T. S. Eliot. This statement implies a profound insight: Not only is the now not in time; time is in the now. When the future comes, it will be now, and any past event becomes now as we remember it. There is only one now. It cannot be multiplied; it simply is. The now is the opposite of time. In fact, this is Augustine’s definition: “Eternity is the now that does not pass away.” A happiness anchored in the now is eternal. This precisely is the happiness our heart desires — eternal, and unassailable, because it is beyond the reach of “time the destroyer”

David Steindl-Rast, A Basic Human Approach to Happiness