….its already here

File:Skelligs fullmoon.jpg

“The Island that you cannot go beyond” is the metaphor for this state of being awake and aware, as opposed to the concept of becoming awake and aware. [It]….is very powerful, because it points to the principle of an awareness that you can’t get beyond. It’s very simple, very direct, and you can’t conceive it. You have to trust it. You have to trust this simple ability that we all have to be fully present and fully awake, and begin to recognize the grasping and the ideas we have taken on about ourselves, about the world around us, about our thoughts and perceptions and feelings. The way of mindfulness is the way of recognizing conditions just as they are. We simply recognize and acknowledge their presence, without blaming them or judging them or criticizing them or praising them. We allow them to be, the positive and the negative both.

Ajahn Sumedho, A difficulty with the word nibbana

photo of full moon over the Skellig islands, off Co Kerry, by bloodybucaneer

Not seeing

storm tree

As I was driving the other day in Kildare I noticed silhouettes of bare trees on the hill tops and it remanded me of this quote. We do not always see the full story of what is happening in our lives. We have to hold a space for not-knowing, for allowing things to develop at their own pace.

I prefer winter ……when you feel the bone structure of the landscape – the loneliness of it, the dead feeling of winter.

Something waits beneath it, the whole story doesn’t show.

Andrew Wyatt,  American Painter

The basic contact

 

queue

The moment at which a feeling of pleasure or pain begins to turn into a disturbing emotion is the point at which meditative awareness can be most effective. Before we describe or explain feelings to ourselves,  how do they feel? What do we actually experience before we name them and are caught by them? Meditative awareness helps us to know and come into contact with that basic aspect of our experience of feeling.

Martine Bachelor

Not living in our stories

st-francis-and-the-sow

Every particle of creation sings its own song of what is and what is not.

Hearing what is can make you wise.

Hearing what is not can drive you mad

Ghalib, Persian Poet, 1797 –  1869

From a distance

Love means to look at yourself  the way one looks at distant things

For you are only one thing among many.

And whoever sees that way heals his heart, without knowing it,  from various ills – 

A bird and a tree say to him: Friend

Czesław Miłosz, Polish poet

Something to practice with today

snowdrop
What in this moment
Is lacking?

Rinzai.