Your notions of happiness may be very dangerous. Happiness can only be possible in the here and now. Go back and examine deeply your notions and ideas of happiness. So let go of what you believed yesterday. Let go of what you thought last week you needed to be happy. The conditions of happiness that are in your life now are enough.
Thich Nhat Hanh
As long as anyone believes that his ideal and purpose is outside him, that it is above the clouds, in the past or in the future, he will go outside himself and seek fulfillment where it cannot be found. He will look for solutions and answers at every point except where they can be found – in himself.
Erich Fromm
…You come, dreaming of ferns and flowers
and new leaves unfolding
upon the brash turnip-hearted skunk cabbage…
…Your kneel beside it. The smell
is lurid and flows in the most
unabashed way…
…but these are the woods you love,
where the secret name
of every death is life again – a miracle…
…What blazes the trail is not necessarily pretty.
Mary Oliver, Skunk Cabbage
Through recognizing the distinction between appearance and illusion, you give yourself permission to acknowledge that some of your perceptions may be wrong or biased, that your ideas of how things are may have solidified to the degree that you cannot see any other point of view but your own. When I began to recognize the emptiness and clarity of my own mind, my life became richer in ways I never could have imagined. Once I shed my ideas about how things should be, I became free to respond to my experience exactly as it was and exactly as I was, right there, right then.
Yongey Mingyur Rinpoche, The Joy of Living
Essential for working with what is unknown is an attitude of unknowing.
This leaves room for the phenomenon itself to speak.
It alone may keep us from delusions
James Hilmann, The Dream and the Underworld
photo: Solveig Askjem
Moments of natural meditation are happening to us all the time. We pause at a stop sign while driving or taking a walk, just for a moment, preoccupations of that important meeting tomorrow or memories of yesterday’s flood of emails fall away. We are simply there, noticing other walkers and drivers, cars and sunlight, clouds and trees. A dog barks, and in the distance we hear a siren. For a fleeting moment we have a more intense experience of simple presence.
Gaylon Ferguson, Natural Wakefulness
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