Describing mindfulness or awareness leads to the wrong attitude.
Terms like ‘wake up’, ‘awakening’ or ‘pay attention’ are not definitions;
they are suggestions to trust in this moment, to be present, to be here and now.
Ajahn Sumedho, Don’t Take Your LIfe Personally.
Speed in work has compensations. Speed gets noticed. Speed is praised by others. Speed is self-important. Speed absolves us. Speed means we don’t really belong to any particular thing or person we are visiting and thus appears to elevate us above the ground of our labors. When it becomes all-consuming, speed is the ultimate defense, the antidote to stopping and really looking. If we really saw what we were doing and who we had become, we feel we might not survive the stopping and the accompanying self-appraisal. So we don’t stop, and the faster we go, the harder it becomes to stop. We keep moving on whenever any form of true commitment seems to surface.
David Whyte
Awareness is our true self; it’s who we are. So we don’t have to try to develop awareness; we simply need to notice how we block awareness out with our thoughts, fantasies, opinions and our judgments. We’re either in awareness, which is our natural state, or we’re doing something else.
Charlotte Joko Beck, Nothing Special
Photo Buddpaul
No matter what we may be doing at a given moment,
we must not forget that is has a bearing upon our everlasting self which is poetry
Matsuo Bashō (1644 – 1694)
photo http://www.pdpics.com
How much of the day are you aware – just basically aware of what life is presenting – rather than being lost in waking sleep, in being identified with whatever you’re doing, almost as if you didn’t exist?How much of your energy is used to fortify a particular self-image, or to simply please others in order to gain approval, instead of devoting your energy to living a genuine life?
Ezra Bayda, At Home in the Muddy Water
It is our interest in our experiences that enables us to become insightful, understanding and wise regarding them…By looking at our mundane and unacceptable experiences with an interested and open mind, insight, understanding and investigation can actually be fostered.
Jason Siff
Mindfulbalance 