Whatever is arising in this moment becomes the curriculum for liberating ourselves from the shackles of greed, hatred and delusion. We do not need some ideal or romantic fairy tale of what would be best for us. What we need most is what is already given to us: the actuality of things as they are in the only moment we will ever have – this one.
Jon Kabat Zinn, Mindfulness for Beginners.
You’ve got to jump off cliffs all the time
and build your wings on the way down
Anne Dilliard
“Last forever!” Who hasn’t prayed that prayer? You were lucky to get it in the first place. The present is a freely given canvas. That it is constantly being ripped apart and washed downstream goes without saying.
Annie Dillard
If the angel deigns to come
it will be because you have convinced
her, not by tears but by your humble
resolve to be always beginning;
to be a beginner.
Rilke
“Make of yourself a light,” said the Buddha, before he died.
I think of this every morning as the east begins to tear off its many clouds
of darkness, to send up the first signal – a white fan streaked with pink and violet, even green.
An old man, he lay down between two sala trees,
and he might have said anything, knowing it was his final hour.
The light burns upward, it thickens and settles over the fields.
Around him, the villagers gathered and stretched forward to listen.
Even before the sun itself hangs, disattached, in the blue air,
I am touched everywhere by its ocean of yellow waves.
No doubt he thought of everything that had happened in his difficult life.
And then I feel the sun itself as it blazes over the hills,
like a million flowers on fire –
clearly I’m not needed,
yet I feel myself turning into something of inexplicable value.
Slowly, beneath the branches, he raised his head.
He looked into the faces of that frightened crowd.
Mary Oliver, The Buddha’s Last Instruction
We can easily forgive a child who is afraid of the dark;
the real tragedy of life is when men are afraid of the light.
Plato
Demystifying the relationship we have with our mind, our thoughts and emotions, is the essence of the mindfulness practice. It is like switching on the light in a dark room; no matter how long a room has remained in a state of darkness, once we turn on the light, everything is illuminated.
Dzigar Kongtrul, Light Comes Through: Buddhist Teachings on Awakening to Our Natural Intelligence
