The body always leads us home . . .
if we can simply learn to trust sensation
and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.
Pat Ogden
Tag: Awareness
Softening, allowing, being with today
Softness means opening to whatever is there, relaxing into it. At such times try this “mantra”: “It’s Ok. Whatever it is it’s Ok, Let me feel it”. This is the softening of the mind. You can open to your experience with a sense of allowing, and simply be with whatever predominates, a pain, a thought, an emotion, anything.
Softening the mind involves two steps. First, become mindfully aware of whatever is most predominant. That is the core guideline for all insight meditation. So the first step is just to see, to open. For the second step, notice how you are relating to whatever arises….The easiest way to relax is to stop trying to make things different. Rather than try to create another space, simply allow space for whatever is going on.
Joseph Goldstein, Insight Meditation
Awareness is the refuge within
Awareness is your refuge:
Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestructible.
It’s not something that changes. It’s a refuge you can trust in.
This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed.
When you’re mindful, you’re beginning to notice,
it’s like this.
Ajahn Sumedho,
What are you waiting for?
I only recently discovered this beautiful poem, on not living in the future, or waiting for some other moment to begin living fully. As Jon Kabat Zinn frequently says, nothing needs to be added to this moment to make it complete. And yet we often fall into the trap of thinking that sometime in the future, the conditions will come together, and we will start to fully live. As the poem says, there will be nothing in that future moment that is greater than now, than this day, when you stop reading this.
Starting here, what do you want to remember?
How sunlight creeps along a shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?
Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?
When you turn around, starting here, lift this
new glimpse that you found; carry into evening
all that you want from this day. This interval you spent
reading or hearing this, keep it for life –
What can anyone give you greater than now,
starting here, right in this room, when you turn around?
William Stafford, You Reading this, Be Ready
Photo courtesy photos-public-domain.com
Poisoning ourselves: Continually judging
Feeling that we are continually falling short
is like a toxic gas we breathe,
making it difficult to be truly intimate with others
and at home in our body, mind and heart.
Tara Brach.
On using our time responsibly
Western laziness is quite different. It consists of cramming our lives with compulsive activity, so that there is no time left to confront the real issues. If we look into our lives, we will see clearly how many unimportant tasks, so-called “responsibilities” accumulate to fill them up. One master compares them to “housekeeping in a dream.” We tell ourselves we want to spend time on the important things of life, but there never is any time. Helpless, we watch our days fill up with telephone calls and petty projects, with so many responsibilities – or should we call them “irresponsibility’s”?
Sogyal Rinpoche
