Our hidden selves.

Modern society likes to portray everything as being within our grasp,  so long as we apply ourselves with determination and ambition. Its unrelenting positive message and preference for distraction does not allow for any complexity or for anything which cannot be explained easily. Success in life comes from building up, getting more, going higher. Prompted by this model, we can sometimes believe that we are fully in charge of our lives, when in fact we have depths and motivations that we are often unaware of.  A lot of what is important or which shapes and drives our life is hidden from us, deep in the unconscious.  We have wounds that have not healed but still have an influence, fundamental assumptions and powerful unmet needs. Hidden also, is a natural understanding of the direction we should go, as well as potential riches which we are often too timid to take hold of. However, at crucial moments in our lives, growth involves us  going down into the depths, paying attention to what has been neglected, hidden or buried.  This can happen in the mid to late twenties when we are forced to finally leave the shadow of our parents or in the “mid-life” years when we awaken to these depths as their demands oblige us to redefine our understanding of who we truly are. At these times we are called to a more  genuine relationship to our deepest selves and the journey we are on. This can be prompted by a loss or a period of deeper reflection, or by a restlessness or boredom which leads us to see that we are not fully content.

At moments like this we are led to consider the values which will lead us to living a richer, larger life. The way we have lived life’s challenges to date may no longer feel authentic to us. Although it may feel like a crisis or be deeply uncomfortable, we know we are being called to deepen the paradigm which we use to guide us through life.  The question of our most real identity will not go away.  The untended parts of our lives seek expression. Do we have the courage to go with this new prompting and be rewarded with a deeper, more fulfilling story?

One’s own self is well hidden from one’s own self;

Of all mines of treasure, one’s own is the last to be dug up.

Friedrich Nietzsche

Sunday quote: Sharing

Thousands of candles can be lit from a single candle,
and the life of the candle will not be shortened.

Happiness never decreases by being shared.

The Buddha

We see life from how we label our experience

Have you ever noticed that
when you get on the highway at rush hour
that it is everyone else who is the traffic,
never you?

Ajahn Armaro.

Waking to every moment

The journey toward health…

is nothing less than an invitation to wake up to the fullness of our lives.

Jon Kabat-Zinn

Watching the leaves float by

Our thoughts are always happening. Much like leaves floating down a stream…If you are standing by a river and a leaf floats by, you have your choice of following the leaf with your eye or keeping your attention fixed in front of you. The leaf floats out of your line of vision. Another leaf enters…and floats by. But as we stand on the bank of the river and the leaves float by, there is no confusion as to whether or not we are the leaves. Similarly, it turns out that there is a place in our minds from which we can watch our own mental images go by. We aren’t our thoughts any more than we are the leaves.

Ram Dass and Paul Gorman

The breath as anchor

Traditionally in mindfulness meditation you use your breath initially as the object of concentration to collect and unify the mind. You typically stay with the experience of the breath as it touches the body in a single spot, such as the tip of the nose or the rise and fall of the chest, or the feeling of the breath in the whole body. When your mind starts wandering, the breath becomes your anchor to which you return in order to stabilize and focus your attention.

Phillip Moffitt