Fall and get up

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The reality is that,  despite our best efforts, life can be challenging sometimes, and we can fall short and not fully measure up. Thus, some way of starting over is an essential practice. The mind likes to have ideas about things and people, and they are often ideas of perfection, which is probably not possible in this world.  This can makes it harder to be at ease with vulnerability or have patience with a world that has ups and downs

We’d so much rather be kind, generous, loving and wise all the time – not to mention calm and peaceful – [but…] our major task as persons of the Way is to accept our human-ness...which includes greed, anger, ignorance and all the other emotions, thoughts and behaviors that we’d rather not feel, think or do.

How to cope with this paradox?  It’s very simple, really, although not easy…we rely on the practice of vow and repentance.  We vow to do our best, and then, when we make our inevitable mistakes, we repent.  We recognize that we have done harm, and then we vow again to have as big a view as possible under the circumstances, so that maybe the next time….and on and on, endlessly, forever. This practice is not something we can learn and complete…it’s a lifetime’s worth of, as we sometimes say, 9 times fall down, 10 times get up.  Or, an infinite number of times fall down, and an infinite number of times, plus one, get up.

Melissa Myozen Blacker, on her Blog Firefly Hall

photo brian snelson

The basic truth about happiness

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“All is always now,” says T. S. Eliot.

This statement implies a profound insight: Not only is the now not in time; time is in the now.

When the future comes, it will be now, and any past event becomes now as we remember it. There is only one now. It cannot be multiplied; it simply is.

The now is the opposite of time.

In fact, this is Augustine’s definition: “Eternity is the now that does not pass away.”

A happiness anchored in the now is eternal.

David Steindl-Rast, A Basic Human Approach to Happiness

photo Brian Robert Marshall

At home

autumn_leaves

Why do we always think that happiness is to be found in the future, or when this or that happens,

and not seek it in the life that we have or in the here and now?

I was passionate,
filled with longing,
I searched
far and wide.

But the day
that the Truthful One
found me,
I was at home.

Lal Ded, (Mother Lalla), 1320 – 1392, Kasmiri Hindu poet and mystic

Keeping space in the mind

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Another Monday morning. For some the beginning of a work week can come too soon, the weekend not allowing enough time to relax and wind down. Even from early the mind starts to speed up and get sucked into the details. To balance this, the wisdom and faith traditions place our daily and weekly activities in a wider context, allowing us to see beyond the dramas which play out in our minds,  with us at the center. They remind us that to hold a bigger, slower,  perspective, and to notice little moments of wonder as they present themselves to us, this day.

The sun,

with all those planets revolving around it and dependent on it,

can still ripen a bunch of grapes

as if it had nothing else in the universe to do.

Galileo

Beautiful (Saturday) morning instructions

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1.

 Japanese teacher says:
At first light, rise.
Don’t hover between
sleep and waking,
this makes you heavy,
puts a stone inside your heart.

The minute you drift back to shore,
anchor. Breathe.
Remember your deepest name.

2.

Sometimes objects stun me,
bamboo strainer, gray mug,
sitting exactly where
they were left.

They have not slept
or dreamt of lost faces.

I touch them carefully,
saying, tell me what you know.

3.

Cup of waves,
strawberry balanced
in a seashell.

In morning the water seems
clear to the bottom.

No fish blocks my view.

Naomi Shihab Nye, Breaking the Fast

photo thor

We are the awareness

File:Flickr - Per Ola Wiberg ~ mostly away - stillness of the woods.jpg

The practice of silence nourishes vigilance, self-knowledge, letting go, and the compassionate embrace of all whom we would otherwise be quick to condemn. Gradually we realize that whatever it is in us that sees the mind games we play, is itself free of all such mind games and is utterly silent, pure, vast, and free. When we realize that we are the awareness and not the drama unfolding in our awareness, our lives are freer, simpler, more compassionate. 

Fear remains frightening but we are not afraid of fear. 

Pain still hurts, but we are not hurt by pain.

from Martin Laird’s beautiful book, Into the Silent Land: The Practice of Contemplation

photo Per Ola Wiberg