Alive

glendalough SK

You think you are alive
because you breathe air?
Shame on you,
that you are alive in such a limited way.
Don’t be without Love,
so you won’t feel dead.
Die in Love
and stay alive forever.

Rumi

Being pulled away

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In our world we are constantly pulled away from our innermost self

and encouraged to look for answers,

instead of listening to the questions.

Henri Nouwen, Reaching out: the Three movements of the Spiritual Life

Keeping space between

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When we watch football, we don’t watch it from the field. We are in the stands watching from a distance.

The players are running around but we are stable; there is a space between us and the game.

Similarly, at a concert, we watch the band from our seats. We do not take the stage. There is a distance between us and the performance. We are merely the watcher.

This is how we should watch our feelings – from a distance.

We should not slip down and cling to them

Ajahn Pramote, To See the Truth

What changes

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Awakening does not mean a change in difficulty,

it means a change in how those difficulties are met

Marl Epstein, The Trauma of Everyday Life

photo chris gunns

Sunday Quote: the little things

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The little things?

The little moments?

They aren’t little

Jon Kabat Zinn

Happy to be alive

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I heard a bird congratulating itself
all day for being a jay.
Nobody cared. But it was glad
all over again, and said so, again

William Stafford, News Every Day

photo Magnus Manske