
How do we cultivate the conditions
for joy to expand?
We train in staying present.
Pema Chodron
photo of Spring wildflowers at Lyrath House, Kilkenny

How do we cultivate the conditions
for joy to expand?
We train in staying present.
Pema Chodron
photo of Spring wildflowers at Lyrath House, Kilkenny
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And the world cannot be discovered by a journey of miles,
no matter how long,
but only by a spiritual journey,
a journey of one inch,
very arduous and humbling and joyful,
by which we arrive at the ground at our feet,
and learn to be at home.
Wendell Berry, The Unforseen Wilderness
photo frankoweaver

Happiness is available.
Please help yourself.
Thich Nhat Hahn
photograph of glendalough Co Wicklow
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Into the house where joy lives
Happiness will gladly come
Japanese saying
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If you must look back, do so forgivingly
If you must look forward, do so prayerfully
However, the wisest thing you can do
is to be present in the present….
gratefully.
Maya Angelou
photo don toofee