What limits us

limits

Letting go of fixation is effectively a process of learning to be free, because every time we let go of something, we become free of it. Whatever we fixate upon limits us because fixation makes us dependent upon something other than ourselves. Each time we let go of something, we experience another level of freedom.

Traleg Kyabgon Rinpoche, Letting go of Spiritual Experience

A new week begins

begin again

Keep in mind that no matter how badly you feel things have been going, no matter how long it has been since you last meditated, you can always begin again. Nothing is lost; nothing is ruined. We have this very moment in front of us. We can start now

Sharon Salzberg

….leads to freedom

sky

Sometimes it takes a great sky
to find that

small, bright and indescribable
wedge of freedom
in your own heart.

David Whyte, The Journey

Noticing space…

assisi cloister

Noticing the space around people and things provides a different way of looking at them, and developing this spacious view is a way of opening oneself. When one has a spacious mind, there is room for everything. When one has a narrow mind, there is room for only a few things.

Ajahn Sumedho

Keeping in touch with an underlying truth

shop-windows

Unless that underground level of the self is preserved as a verified and verifying element in your make-up, you are going to be in danger of settling into whatever profile the world prepares for you and accepting whatever profile the world provides for you. You’ll be in danger of molding yourselves in accordance with laws of growth other than those of your own intuitive being.

Seamus Heaney

…and listening in nature

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The universe is composed of subjects to be communed with, not objects to be exploited.

Everything has its own voice.

Somehow we have become autistic.

We don’t hear the voices.

Thomas Berry