Making space for rest today

All of life requires a rhythm of rest… but we have lost this essential rhythm. Our culture invariably supposes that action and accomplishment are better than rest, that doing something — anything — is better than doing nothing. Because of our desire to succeed, to meet these ever growing expectations, we do not rest. Because we do not rest, we lose our way. … We miss the compass points that would show us where to go; we bypass the nourishment that would give us succor. We miss the quiet that would give us wisdom. We miss the joy and love born of effortless delight. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest.

Wayne Muller, Sabbath

Inherently well

What would it be like to approach our lives, and to engage in the lives of others, knowing we are all inherently whole, intrinsically well, in need of being drawn forth into the discovery of unabashed completeness? How would this change the entire dance of practitioner and patient? What kind of relationship would be wrought and shaped when seen from, and uncompromisingly held within, this point of view?

Saki Santorelli, Heal Thyself: Lesson on Mindfulness in Medicine

Uncovering strength, here, within

I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always. We are just uncovering them. We are rediscovering them. We’re not inventing them or importing them from somewhere else. They’re here. That’s why when we feel caught in darkness, suddenly the clouds can part. Out of nowhere we cheer up or relax or experience the vastness of our minds. No one else gives this to you. People will support you and help you with teachings and practices, as they have supported and helped me, but you yourself experience your unlimited potential.

Pema Chodron, Taking the Leap.

Subday Quote: Not always thinking about life

 

 

We must be content to live,

without watching ourselves live.

Thomas Merton, No Man is an Island

Do less and less

P1000426A lovely quote from the Ox and Window by the 17th century Zen master Hakuin Ekaku, which came to me through Zen teacher David Rynick’s Blog. It has a  delightful message, contrary to the rushing, achievement focus of most early January messages:
This year, I am determined to be more unproductive.  My goal is to do less and less – to move slower and slower until everything stops.  I and the whole world will come to a sweet and silent stillness.  And in this stillness, a great shout of joy will arise.  We will all be free – free from the advice of ancient ages, free from the whining voices, free from the incessant objections of the responsible ones. In this new world, it will be abundantly clear that the bare branches of the winter trees are our teachers.  In their daily dance of moving here and there, we will see once again the true meaning of our life.  In the wind song of their being, we will hear God’s unmistakable voice.  We will follow what appears before us – what had once been difficult will now unfold with ease.

Holding inward and outward together

Meditation11The awareness of the so-called outward and the inward movement of life is meditation. The simultaneous awareness of the total movement is meditation. If I am aware of the nature of my reactions, and movement of my reactions, naturally that awareness will result in freedom from the reaction. I cannot stop the reaction, because the reactions have been rooted in the subconscious, in the unconscious. I cannot prevent, I cannot renounce, I cannot check them. But if I am aware, simultaneously of the objective challenge, the subjective reactions and the causes of these reactions, then it results in freedom. Then the momentum of reaction will not carry me over with it, but I will be ahead of the reactions. I will not be a victim of my reactions, but I will see them as I see the objective challenge. That for me is meditation. All inclusive attention while moving in life.

Vimala Thakar, Mutation of Mind