A more interior hearth

When snow covers the ground,  as it has done here in the past week, we are forced to go at a slower  pace of life. This is not a bad thing,  as modern conveniences can insulate us from the natural rhythms of day and night and of the seasons. For nature, winter is a time of slowing down and resting, sometimes of harshness, and of bareness. For us too, the outside season can remind us to return to basics, to see what is truly important. We can also pass through period of interior  winters, moments of darkness and  feelings of isolation. Growth and warmth can seem far away and we can be tempted to despair. However, we may find growth even in these moments or  as David Whyte says here, such times can be reminders to let go of the activities that bring us to the superficial margins of our lives and return to the conversation that gives us real life:

When we feel bereft of one form of support we can easily forget that it is because we might be meant to put that particular form of comfort aside and look to a fiercer more internally grounded stage of our maturity, one that might emanate from a simpler but surer ground than the outer sky of mirrors and monetary instruments we might have constructed for ourselves in the so-called real world. It also might be surprising to think that there are just as many forms of courage and creativity associated with disappearance and doing without; just as many satisfying elements of aliveness associated with a winter as with spring. This central, core conversation to which we return in each succeeding winter is both nourishing and deeply disturbing, it seems heedless of any flimsy structures we may have erected, it seems fiery in that it burns familiar things away and yet provides another form of warmth emanating from a more nested, interior hearth. In my experience the first necessity of an individual in finding this fiery, core conversation is a radical form of simplification. To get to the core conversation we have to withdraw from the edges. Whatever expenses we have been making at the margins of our lives in terms of emotions, finances or time-based commitment must be brought back to the central conversation that makes the most sense.

David Whyte.

Our place of peace

The thoughts we have are all just random and yet we take them as me and mine. And either we are fascinated by them and we create a whole story, or we get fed up with them and want to get rid of them. So we’re always in a struggle. But it’s the reaching out with “me” and “mine” which creates the basis for the sticky quality of experience. If it is just seen as another ephemeral mind moment, as a thought arising and passing away, the mind is left unshaken and clear. It doesn’t have that sense of “me” and “mine.” One is not taking it as “me” and “mine”, making that identification.  This brings one to a place of letting go, of relinquishment. This is where our place of peace is and the place where our practice must return to.

Ajahn Passano, A Dhamma Compass

Going slower

We have the impression that the busier we are, the faster we should go and so we rush about. But if we look closely at “speeding to achieve more,” often we achieve less and sometimes things fall by the wayside or apart. We are limited by our physical, mental and emotional energy and there can be space and time constraints. Do we think that we are above these limits and constraints and can run around, accumulating projects and activities regardless? Or do we recognize and appreciate these limits and constraints and instead of fighting or hoping to transcend them, creatively engage with them? The basis for this creative engagement could be this phrase “the busier I am, the slower I should go.”

We can use this phrase in different ways. It could help us look at how we organize ourselves. Do we take on too much? Are we realistic about how much we can accomplish? How do we work? What are our assumptions? But even more so how do we feel or think? Do we need to feel busy to feel alive and worthy? Are we grasping at the feelings of rushing about and excitement? What would it mean to go slower? Would it be so bad? It might help us to prioritize better. What is important or essential now? What is urgent and non-urgent? When we are busy and excited everything seems urgent and essential but we can multi-task only so much before we collapse.

Martine Batchelor, The Busier you are, the Slower you should go

The art of resting

cat sunlight2It is very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.

Thich Nhat Hahn

Activity and non-activity

 

We join spokes together in a wheel,

but it is the center hole that makes the wagon move

Tao Te Ching

The uncertain nature of things

In the deepest moments of insight we see that things change so quickly that we can’t hold onto anything, and eventually the mind lets go of clinging.

Letting go brings equanimity. The greater the letting go, the deeper the equanimity. In practice we work to expand the range of life experiences in which we are free.

U Pandita