Compensatory programs

Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory “emotional programs for happiness.” 

Cynthia Bourgeault, Centering Prayer and Inner Awakening

each situation, fresh eyes

What is right today is wrong tomorrow

Ryokan, 1758 – 1831, Japanese Zen monk and poet

Next time is next time.

Now is now

The words of Hirayama in the beautiful, meditative, film Perfect Days, to his niece who wants to know when they will go to see the ocean.

It sums up his whole philosophy of life

Sunday Quote: What will engage you?

Therefore, tell me:
what will engage you?
What will open the dark fields of your mind,
like a lover
at first touching?

Mary Oliver, Flare

Nature

Feastday of Saint Francis of Assisi

The tree which moves some to tears of joy, is in the eyes of others only a green thing that stands in the way.

Some see nature all ridicule and deformity … and some scarce see nature at all.

But to the eyes of the man of imagination, nature is imagination itself.

William Blake

Find strength

You have power over your mind, not outside events.

Realize this, and you will find strength

Marcus Aurelius

a chronic, unhelpful, tendency

We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one. This is the chronic tendency of the ignorant or deluded mind, to make “things” out of that which is no thing.

Mark Epstein, Thoughts Without a Thinker