unwanted

Our difficulties are not obstacles to the path; they are the path itself. They are opportunities to awaken. Can we learn what it means to welcome an unwanted situation, with its sense of groundlessness, as a wake-up call? Can we look at it as a signal that there is something here to be learned? Can we allow it to penetrate our hearts? By learning to do this, we are taking the first step toward learning what it means to open to life as it is. We are learning what it means to be willing to be with whatever life presents us. Even when we don’t like it, we understand that this difficulty is our practice, our path, our life.

Ezra Bayda, Being Zen

Life’s work

Once a day, take a moment to remember your real life’s work and differentiate it from the games you play in order to achieve it.

Then, commit to playing wholeheartedly. 

Martha Beck

Seeing the moon

The pandemic has meant that we have lost a lot of what we were accustomed to. Can we still look for beauty or “see the moon” when our modern day structures fall?

The barn’s burnt down,
now I can see the moon.

Mizuta Masahide, 1657–1723,  Japanese Zen poet

Fears

Sometimes fear … puts wings on our heels;
at others it hobbles us and nails our feet to the ground.

Michel de Montaigne, On Solitude

Always uncertain

The future will never provide the reassurance you seek from it. As the ancient Greek and Roman Stoics understood, much of our suffering arises from attempting to control what is not in our control. And the main thing we try but fail to control – the seasoned worriers among us, anyway – is the future. We want to know, from our vantage point in the present, that things will be OK later on. But we never can. (This is why it’s wrong to say we live in especially uncertain times. The future is always uncertain; it’s just that we’re currently very aware of it.)

It’s freeing to grasp that no amount of fretting will ever alter this truth. It’s still useful to make plans. But do that with the awareness that a plan is only ever a present-moment statement of intent, not a lasso thrown around the future to bring it under control. The spiritual teacher Jiddu Krisnamurti said his secret was simple: “I don’t mind what happens.” That needn’t mean not trying to make life better, for yourself or others. It just means not living each day anxiously braced to see if things work out as you hoped.

Oliver Burkeman, The eight secrets to a (fairly) fulfilled life in The Guardian

Rest calmly

Do not pursue the past.

Do not usher in the future.

Rest calmly within present awareness,

clear and non-conceptual

Karma Wangchûg Dorjé, 1556 – 1603, The Ocean of Definitive Meaning