Here and Now

Eternity isn’t some later time. Eternity isn’t a long time. Eternity has nothing to do with time. Eternity is that dimension of here and now which thinking and time cuts out. This is it. And if you don’t get it here, you won’t get it anywhere. And the experience of eternity right here and now is the function of life.

Joseph Campbell

Happy

Every morning the world is created…

If it is in your nature to be happy..

And if your spirit  carries within it

the thorn that is heavier than lead….

there is still somewhere deep within you

a beast shouting that the earth

is exactly what it wanted –

each pond with its blazing lilies is a prayer heard and answered

lavishly, every morning,

whether or not you have ever dared to be happy,

whether or not you have ever dared to pray.

Mary Oliver, Morning Poem

Sunday quote: The journey is itself home

Our endless and impossible journey towards home

is in fact our home

David Foster Wallace,  American Writer 1962 – 2008

Gates

When we wake up in the morning, right away we turn on the computer and check our email or read the news on our phone… We live in a world of constant information, available any time and anywhere. But in such a world, we have all the more reason to maintain proper on and off switches.

This is why distinctions are so important. Try erecting gates in your mind

For example, the threshold of your home constitutes the first gate. When you leave home and cross this first gate, thoughts of work of work start to form in your head. The door of your car or the train is the second gate; once you cross it you start planning out your work day. And finally, when you arrive at your office and cross the third gate, you are ready to focus on your work

When the work day is over and you arrive back at the first gate, it’s important to leave work behind. 

Shunmyo Masuno, Zen The Art of Simple Living

Keep knocking

Commit yourself to a daily practice

your loyalty to that is like a ring at the door

Keep knocking and eventually the joy that lives inside

will look out to see who is there

Rumi

Letting sorrow drop

As water falls from a lotus leaf

so sorrow drops from those

who are free of toxic craving

Dhammapada 336

The sorrows of life can convince us they are really important. They seem to demand a huge amount of attention. However…if mindfulness practice is mature, we will be able to observe suffering when it arises without becoming too fascinated by it. We will be able to reflect wisely on the reality of the moods we have, not just be sensitive to them. They are not ultimate – they come and go. 

Commentary by Ajahn Munindo