
Our anxiety does not come from thinking about the future,
but from wanting to control it.
Kahlil Gibran

Our anxiety does not come from thinking about the future,
but from wanting to control it.
Kahlil Gibran

Dance in the body you have.
Agnes de Mille, 1905 – 1993, American dancer and choreographer.


Every person has a vocation to be someone:
but he must understand clearly that in order to fulfill this vocation
he can only be one person: himself.
Thomas Merton
Master Rinzai said ‘Place no head above your own’.
That is, to look outside of ourselves for true peace and satisfaction is hopeless.
Charlotte Joko Beck, Everyday Zen

Repetition is not failure. Ask the Waves. Ask the Leaves. Ask the Wind
There is no expected pace for inner learning. What we need to learn comes when we need it, no matter how old or young, no matter how many times we have to start over, no matter how many times we have to learn the same lesson. We fall down as many times as we need to, to learn how to fall and get up. We fall in love as many times as we need to, to learn how to hold and be held. We misunderstand the many voices of truth as many times as we need to, to truly hear the choir of diversity that surrounds us. We suffer our pain as often as is necessary for us to learn how to break and how to heal. No one really likes this, of course, but we deal with our dislike in the same way, again and again, until we learn what we need to know about the humility of acceptance.
Mark Nepo, The Book of Awakening

Even on a grey snowy morning like this one…
The mind is luminous, brightly shining, and this is never absent. However, it is sullied by incoming defilements, coloured by the thoughts and emotions that people put upon it. If you were to see the luminous freedom of the mind, you would cultivate it before anything else, keeping it free from all attachments
Anguttara Nikaya, early Buddhist scripture