Being content with the ordinary

The breath is not something that we create or imagine; it is a natural process of our bodies that continues as long as life lasts, whether we concentrate on it or not. So it is an object that is always present; we can turn to it at any time. We don’t have to have any qualifications to watch our breath. We do not even need to be particularly intelligent — all we have to do is to be content with, and aware of, one inhalation and exhalation.

Wisdom does not come from studying great theories and philosophies, but from observing the ordinary.

Ajahn Sumedho, Now is the Knowing

Sunday Quote: Full of wonder

 

This is a wonderful day.

I’ve never seen this one before

Maya Angelou

What to do in a storm of emotions

Sometimes unexpected winds blow. It is best to find strength within oneself at moments like this:

You too are a tree. During a storm of emotions, you should not stay at the level of the head or the heart, which are like the top of the tree. You have to leave the heart, the eye of the storm, and come back to the trunk of the tree. Your trunk is one centimeter below your navel. Focus there, paying attention only to the movement of your abdomen, and continue to breathe.

Thích Nhat Hạnh

A way of holding things

Express yourself completely, then keep quiet.

Strong winds do not last all morning,

And the heavy rains do not last all day.

What causes them?

Heaven and Earth.

If Heaven and Earth cannot make things last forever, 

How can we?

Lao Tzu, Tao te Ching

The weather forecast

In Ireland we love talking about the weather, especially over a Bank Holiday weekend, as if Nature should have known to provided sunshine for our few days. Sometimes it can be a way of avoiding conversations with a real connection, but it can be a way of working with something which is always changing, in a country that has four seasons in an hour.

I never read weather forecasts. As soon as I read one, tomorrow is clouded for me, even if it is sunshine that’s predicted. A part of me is making plans, or second-guessing the heavens; a part of me is saying, “I should be able to get in a second walk tomorrow, though by Sunday night it’s going to be cold again.” When it turns out different, as it often will, all my thinking is in vain. 

It isn’t that weather forecasts mess with my mind. It’s that the mind is so ready to mess with everything it touches — to make theories around it, to draw fanciful conclusions from it, to play distorting games of projection and miscalculation — that even the elements are not safe from it. It has a supreme gift, I’ve found, for complicating the simple and muddying what could and should be transparent. It can take the tiniest detail and turn it into a drama or a universe of needless speculation. Most times I dread a coming moment, the moment never comes. It’s not the world that I need to change, I see, but the mayhem that my overactive mind makes of the world.

Pico Iyer, The Folly of the Weather Forecast

 

Staying true

I have always thought of courage

as the willingness 

to let the deepest longing of my soul grow larger

than any fear that might arise.

Oriah Mountain Dreamer