In Ireland today’s forecast is for sun, so we can sit outdoors or maybe even have a barbecue. We are always wishing for sun but in reality, we encounter clouds and bad humour, and rain has its uses in nature as in life…
Sunshine all the time makes a desert
Arab Proverb
One of the most persistent of all delusions
is the conviction that the source of our dissatisfaction
lies outside ourselves
Alan Wallace
The breath is not something that we create or imagine; it is a natural process of our bodies that continues as long as life lasts, whether we concentrate on it or not. So it is an object that is always present; we can turn to it at any time. We don’t have to have any qualifications to watch our breath. We do not even need to be particularly intelligent — all we have to do is to be content with, and aware of, one inhalation and exhalation.
Wisdom does not come from studying great theories and philosophies, but from observing the ordinary.
Ajahn Sumedho, Now is the Knowing
This is a wonderful day.
I’ve never seen this one before
Maya Angelou
Sometimes unexpected winds blow. It is best to find strength within oneself at moments like this:
You too are a tree. During a storm of emotions, you should not stay at the level of the head or the heart, which are like the top of the tree. You have to leave the heart, the eye of the storm, and come back to the trunk of the tree. Your trunk is one centimeter below your navel. Focus there, paying attention only to the movement of your abdomen, and continue to breathe.
Thích Nhat Hạnh
Express yourself completely, then keep quiet.
Strong winds do not last all morning,
And the heavy rains do not last all day.
What causes them?
Heaven and Earth.
If Heaven and Earth cannot make things last forever,
How can we?
Lao Tzu, Tao te Ching
