Tag: Be fully present

Simply…one step at a time

Karl Duffy1 Comment

File:Steps theatral area Phaistos.jpg 

As we go through our daily activities, we frequently get lost in thoughts of past and future, not staying grounded in the awareness of our bodies. A simple reminder that we’re lost in thought is the very common feeling of rushing. Rushing is a feeling of toppling forward. Our minds run ahead of us, focusing on where we want to go, instead of settling into our bodies where we are.

Learn to pay attention to this feeling of rushing  — which does not particularly have to do with how fast we are going. We can feel rushed while moving slowly, and we can be moving quickly and still be settled in our bodies. Either way, we’re likely not present. If you can, notice what thought or emotion has captured the attention. Then, just for a moment, stop and settle back into the body: feel the foot on the ground, feel the next step.

Joseph Goldstein,  A Heart Full of Peace

Moving on

Karl Duffy1 Comment

File:Flying swallow (6965069292).jpg

The swallows are gathering in the evenings now, and look as if they are getting ready to depart. Their natural freedom lies within us,  not something outside that we need to attain or become. It is often our fears that prevent us from accessing it, and we choose to stay safe rather than risk the journey:

Look at the birds.

Even flying
is born
out of nothing.

The first sky
is inside you, my friend, open
at either end of day.

The work of wings
was always freedom, fastening
one heart to every falling thing.

Li Young Lee, One Heart

photo Takashi Hososhima

Where to stay anchored

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File:Boats tied up on Lake McDonald (4457743509).jpg

The past is a memory,

the future is uncertain,

now is the knowing.

Ajahn Sumedho

photo glacierNPS

Welcoming all parts

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File:Torki Holy Trinity.jpg

I find hospitality to be one of the most significant and most challenging of all the monastic virtues… There is another dimension to this practice which we sometimes might be tempted to forget which is inner hospitality. Within each of us we have a multitude of feelings. experiences, and inner selves that we would prefer to close the door on. We have many inner strangers knocking at the door of your hearts. How many times have I refused to welcome grief or anger, the scary new dream, the embarrassing aspect I want to deny, or the part of myself that doesn’t seem to fit with others?

Christine Valters Paintner, Illuminating the Way: Embracing the Wisdom of Monks and Mystics

Acceptance

Karl Duffy1 Comment

File:Old Hands.jpg

True freedom is living as if you had completely chosen

whatever you feel or experience in this moment.

This inner alignment with the Now is the end of suffering

Eckhart Tolle, Silence Speaks

photo Sharada Prasad

Enough light

Karl Duffy1 Comment

File:Candle001.jpg

Often we want to be able to see into the future. We say, “How will next year be for me? Where will I be five or ten years from now?” There are no answers to these questions. Mostly we have just enough light to see the next step: what we have to do in the coming hour or the following day. The art of living is to enjoy what we can see and not complain about what remains in the dark. When we are able to take the next step with the trust that we will have enough light for the step that follows, we can walk through life with joy and be surprised at how far we go. Let’s rejoice in the little light we carry and not ask for the great beam that would take all shadows away.

Henri Nouwen, Bread for the Journey

Donne–nous aujourd‘hui notre pain de ce jour

French translation Matthew 6:11

photo Sasikanth balachandran