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I practice meditation
so that I can notice the small purple flowers by the roadside
that I would otherwise miss
Anagarika Shri Munindra, 1915 – 2003, Vipassana teacher
photo matt lavin
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I practice meditation
so that I can notice the small purple flowers by the roadside
that I would otherwise miss
Anagarika Shri Munindra, 1915 – 2003, Vipassana teacher
photo matt lavin

Happiness is available.
Please help yourself.
Thich Nhat Hahn
photograph of glendalough Co Wicklow
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Treat every moment as your last
It is not a preparation for something else
Shunryu Suzuki, Zen Mind, Beginners Mind
photo by Alan light
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If you must look back, do so forgivingly
If you must look forward, do so prayerfully
However, the wisest thing you can do
is to be present in the present….
gratefully.
Maya Angelou
photo don toofee

The ordinary miracles begin. Somewhere
a signal arrives: “Now,” and the rays
come down. A tomorrow has come. Open
your hands, lift them: morning rings
all the doorbells; porches are cells for prayer.
Religion has touched your throat. Not the same now,
you could close your eyes and go on full of light.
William Stafford, Today