If you must look back, do so forgivingly
If you must look forward, do so prayerfully
However, the wisest thing you can do
is to be present in the present….
gratefully.
Maya Angelou
photo don toofee
The ordinary miracles begin. Somewhere
a signal arrives: “Now,” and the rays
come down. A tomorrow has come. Open
your hands, lift them: morning rings
all the doorbells; porches are cells for prayer.
Religion has touched your throat. Not the same now,
you could close your eyes and go on full of light.
William Stafford, Today
Staying solidly rooted in the here and now, and in the body, like a mountain, and not in the storylines in our heads about our life and about others:
When you look at experience directly, it’s obvious that all we are or have is happening right now. Our memories happen now, and the results of what we’ve been involved with happen now. Our project scenarios for the future happen now and our actions – whose consequences may happen in the future – happen now. Furthermore, our awareness of this state of affairs, feelings about and responses to all that – happen now.
And yet there is a current in the mind that creates a felt identity who was, is and will be. Rolling on its surface are worries and expectations about what I will be, regret about what I was. An idea may form: “Having been this, surely I deserve to become that”; or its negative form ” I’ve never been this, so I’ll never become one of those”. There’s a lot of drama and suffering and stress in this flood….
Since I only have pictures of what I was, and stories of what I might or will be, can I be clear as to who I am now?
When we give full attention to the present – in the focus that should surely give us the clearest, most stable impression of who we are – we find that the images break up, like reflections in a stream poked with a finger. And as those images break up, all the weight, the need, the anxiety, suddenly sinks with no footing.
Ajahn Sucitto, Parami: Ways to Cross Life’s Floods
photo chi king
Body, like a mountain,
Heart, like the sea
Mind, like the sky.
Dogen
photo of portmarnock strand by bonners2
I rarely let the word “no” escape
from my mouth
because it is plain to my soul
that God has shouted “Yes, Yes, Yes!”
to every luminous moment of existence.
Hafiz
