The flow of the breath

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Breath – you invisible poem!

Pure, continuous change

with all that is, flow and counterflow

where rhythmically I come to be.

Each time a wave that occurs just once in a sea I discover I am.

You, innermost of oceans, you, infinitude of space.

How many far places were once within me.

Some winds are like my own child.

When I breathe them now, do they know me again?

Rainer Maria Rilke, Sonnets to Orpheus II, 1

photo Zwiadowca21

As it comes

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I have learned to live each day as it comes,

and not to borrow trouble by dreading tomorrow.

It is the dark menace of the future that makes cowards of us.

Dorothy Day, American journalist and Catholic Social activist

photo Audrey

In touch with a source within

duck

One of the aims of meditation practice is to develop a mind that sees, and does not get hooked into events too easily. The “Ten Thousand things” in this quote is a shorthand way of talking about all the experiences –  good and bad – which arise and pass away.  It stands for all of reality, which contains the right mix of experiences for our growth, and with its ebbs and flows is continually rearranging itself.

When the ten thousand things are viewed in their oneness

we return to the origin

and remain where we have always been.

Sosan, Third Zen Patriarch, died 606

A space beneath

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Good or bad, happy or sad,

all thoughts vanish into emptiness

like the imprint of a bird in the sky.

Chögyam Trungpa Rinpoche

photo afrikaforce

New and unique

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No Moment is the same as any other. Each is unique and contains unique possibilities.
Beginners mind reminds us this simple truth.

The next time you are seeing someone who is familiar to you, ask yourself if you are seeing this person with fresh eyes, as she or he really is,
or if you are seeing only the reflection of your own thoughts about this person

Jon Kabat Zinn,  Full Catastrophe LIving

photo EEIM

Always waiting for something to slot into place

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Always our rationalization is the same –“Once this situation is remedied, then I will be happy.”

But it never works that way in reality: The goal is achieved, but the person who reaches it is not the same person who dreamed it.

The goal was static, but the person’s identity was dynamic.

Philip Moffitt

photo twilightsojourn