A way to see each moment

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Continuing to post some quotes from Thich Nhat Hanh who is very ill in hospital as  a reminder to keep him in your thoughts

Do not just look for what you want to see,
that would be futile.
Do not look for anything,
but allow the insight to have a chance to come by itself.
That insight will help liberate you

Thich Nhat Hanh

photo: passiondutrain

Sunday Quote: Joy

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Joy is being willing for things to be as they are

Charlotte Joko Beck,  Nothing Special

photo A Davey

The flow of the breath

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Breath – you invisible poem!

Pure, continuous change

with all that is, flow and counterflow

where rhythmically I come to be.

Each time a wave that occurs just once in a sea I discover I am.

You, innermost of oceans, you, infinitude of space.

How many far places were once within me.

Some winds are like my own child.

When I breathe them now, do they know me again?

Rainer Maria Rilke, Sonnets to Orpheus II, 1

photo Zwiadowca21

As it comes

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I have learned to live each day as it comes,

and not to borrow trouble by dreading tomorrow.

It is the dark menace of the future that makes cowards of us.

Dorothy Day, American journalist and Catholic Social activist

photo Audrey

In touch with a source within

duck

One of the aims of meditation practice is to develop a mind that sees, and does not get hooked into events too easily. The “Ten Thousand things” in this quote is a shorthand way of talking about all the experiences –  good and bad – which arise and pass away.  It stands for all of reality, which contains the right mix of experiences for our growth, and with its ebbs and flows is continually rearranging itself.

When the ten thousand things are viewed in their oneness

we return to the origin

and remain where we have always been.

Sosan, Third Zen Patriarch, died 606

A space beneath

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Good or bad, happy or sad,

all thoughts vanish into emptiness

like the imprint of a bird in the sky.

Chögyam Trungpa Rinpoche

photo afrikaforce