Tag: Be fully present
Fears leave

I go among trees and sit still.
All my stirring becomes quiet
around me like circles on water.
My tasks lie in their places
where I left them, asleep like cattle.
Then what is afraid of me comes
and lives a while in my sight.
What it fears in me leaves me,
and the fear of me leaves it.
It sings, and I hear its song.
Wendell Berry
photo chris reynolds
Wanting different weather

Even though the hawthorn trees are in full bloom here and the old proverb, – “ne’r cast a clout til May be out” – tells us that it is time to switch to summer clothing, one cannot do so yet. Frequent heavy showers are followed by calm and sunshine, which is good for growth in the fields and the garden, but not so good for being able to get out for a walk in them. A lot of mental energy is wasted in wishing that external circumstances were different and “suited” us better.
A monk said to Master Tozan, ” Cold and heat descend upon us. how can we avoid them?” Tozan said, “Why don’t you go where there is no cold or heat” The monk said, ” Where is the place where there is no cold or heat?” Tozan said, “When cold, let it be so cold that it kills you; when hot, let it be so hot that it kills you.”
In this teaching “kill you” means kill your ideas about how things have to be for you to be happy. It may sound odd but you can be practicing mindfulness with discomfort and pain and be quite happy. The happiness comes from the pleasure of just being present, and also from the confidence that you are gaining – a confidence that, with ongoing practice, you will be able to face whatever life brings you, even pain, aided by tools such as mindfulness.
Jan Chozen Bays, How to Train a Wild Elelhant.
Losing touch with the real
The only concern
The many faces
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A man came up to Jesus and complained about the hiddenness of God. ‘Rabbi, he said, ‘I am an old man. During my whole life, I have always kept the commandments. Every night of my life, I have not retired to my bed without first saying my prayers. But … I look at stars and sometimes the mountains – and wait, wait for God to come so that I might see him. I have waited for years and years, but in vain. Why? Why? Mine is a great grievance, Rabbi! Why doesn’t God show himself?’
Jesus smiled and responded gently: ‘Once upon a time there was a marble throne at the eastern gate of a great city. On this throne sat 3,000 kings. All of them called upon
God to appear so that they might see him, but all went to their graves with their wishes unfulfilled. ‘Then, when the kings had died, a pauper, barefooted and hungry, came and sat upon that throne. “God,” he whispered, “the eyes of a human being cannot look directly at the sun, for they would be blinded. How then can they look directly at you? Have pity, Lord, temper your strength, and turn down your splendour so that I, who am poor and afflicted, may see you!”
‘Then – listen, old man – God became a piece of bread, a cup of cool water, a warm tunic, a hut and, in front of the hut, a woman nursing an infant.’ ‘Thank you, Lord,’ he whispered. ‘You humbled yourself for my sake. You became the bread, water, a warm tunic, and a wife and a child in order that I might see you. And I did see you. I bow down and worship your beloved many-faced face.
Nikos Kazantzakis


