Is it good or bad?

File:S1-.jpeg

We can never fully know the meaning of what is happening to us now. Life-defining moments often become clear only in hindsight. We often miss what is in front of us by leaning too far into the future, or having too fixed a plan for our life. Cultivating a “Don’t Know” mind helps us allow things unfold in their own time.

There was an old man with a small farm in China many years ago. He had one son, who did most of the work on the farm and a neighbour, himself old with a son.

One day the old man’s horse ran off, and the neighbour, seeing this, said, “How terrible, your horse has run off, now work on your farm will be so difficult.” To this the old man replied, “Maybe good, maybe bad, we’ll see.”

The next day the old man’s horse returned leading a group of wild horses, and the neighbour, seeing this, said, “How wonderful! You have many horses, now you have great wealth and may live easily.” To this the old man replied, “Maybe good, maybe bad, we’ll see.”

The next day the old man’s son was thrown from one of the wild horses and broke his leg, and the neighbour, seeing this, said, “How terrible, your son has broken his leg, now your work will be doubled as nurse and farmer.” To this the old man replied, “Maybe good, maybe bad, we’ll see.”

The next day the king’s men came to the farms seeking all able men to fight a distant battle, and the neighbour, sobbing as his son marched off, said “How fortunate you are for having an injured son, mine will surely perish.” To this the old man replied, “Maybe good, maybe bad, we’ll see.”

A Taoist Tale

Wherever you are

desk

There is no enlightenment outside of daily life.

  Thich Nhat Hanh 

Our shifting energies

6a00e553838b918833012875a596a0970c-400wi

The source of our unease is the unfulfillable longing for a lasting certainty and security, for something solid to hold on to. Unconsciously we expect that if we could just get the right job, the right partner, the right something, our lives would run smoothly.  [Instead,] we are encouraged to get comfortable with, begin to relax with, lean into, whatever the experience may be. We are encouraged to drop the storyline and simply pause, look out, and breathe. Simply be present for a few seconds, a few minutes, a few hours, a whole lifetime, with our own shifting energies and with the unpredictability of life as it unfolds, wholly partaking in all experiences just exactly as they are.

Pema Chodron, Taking the Leap

Always starting over

dawn sun

There is only one day left,

always starting over:

it is given to us at dawn

and taken away from us at dusk.

Jean-Paul Sartre

Let go

File:Grass closeup.JPG

Despite all the recent storms in Ireland, buds are starting to appear on the trees. A lesson in resilience and trust. Most of us are very good at bringing suffering upon ourselves.  We turn small issues into  problems and then fixate on the worries and anxieties and let them fester and take root inside us. We are less good at simply letting go and letting things develop in their own time.

Sitting quietly,

doing nothing,

Spring comes,

and the grass grows,

by itself.

Matsuo Bashō, 1644 – 1694

photo tim horton

The seeds within

File:Pinus cembra shoot.jpg

Mindfulness involves paying attention to and nurturing what is helpful, as well as evaluating,  and not allowing a footing to, those seeds which will cause confusion and distress:

If we take good care of everything in us, without discrimination, we prevent our negative energies from dominating. We reduce the strength of our negative seeds so that they won’t overwhelm us. Mindfulness means to be present, to be aware of what is going on. This energy is very crucial for the practice. The energy of mindfulness is like a big brother or big sister, holding a young one in her arms, taking good care of the suffering child, which is our anger, despair, or jealousy. So mindfulness recognizes, embraces, and revives. Mindfulness helps us look deeply in order to gain insight. Insight is the liberating factor. It is what frees us and allows transformation to happen. 

Thich Nhat Hahn, Taming the Tiger Within

photo Ude