Holding the parts of our life together

The current understanding of work-life balance is too simplistic. People find it hard to balance work with family, family with self, because it might not be a question of balance. Some other dynamic is at play, something to do with a very human attempt at happiness that does not quantify different parts of life and often set them against one another. We are collectively exhausted because of our inability to hold competing parts of ourselves together in a more integrated way. These hidden human dynamics of integration are more of a conversation, more of a synthesis and more of an almost religious and sometimes delirious quest for meaning than a simple attempt at daily ease and contentment.

David Whyte, The Three Marriages: Reimagining work, self and Relationship

We are responsible for our reactions

When your mind doesn’t stir inside, the world doesn’t arise outside.  Bodhidharma

Pain does not necessarily lead to suffering, though the two are often linked as though they were one: pain-and-suffering. If we learn to distinguish the two, a different possibility opens up, a possibility that is as liberating as it is challenging. This possibility is the freedom of becoming responsible for our mind states, no matter what the situation.  “Responsible for our mind states” – what does this mean?  It means that no one else is responsible for your thoughts and stories, for your reactions to painful stimuli. Pain may come your way, but you do not have to add to this pain the suffering of thoughts and stories about why it happened and what should or should not be happening.

Gordon Peerman, Blessed Relief: What Christians can learn from Buddhists about Suffering

Mindfulness in the news: BBC looks at brain scans and meditation

Following on from yesterday, here is a link to the next part of the BBC report which contains some material on brain scans, brain activity and meditation. One of the most exciting recent discoveries in the field of neuroscience is that the brain is quite plastic all through life, and that we can change its activity patterns depending on what we do. So if we practice calmness, the brain changes in response to that, in the same way as it responds to the occasions when we “practice” worrying or being anxious.

http://www.bbc.co.uk/news/health-16406814

How to get the most from the holidays: Slow down

There are four different kinds of patience: patience in action, in thought, in word, in the manner of feeling. There are two different acts of patience: the first is to stand firm against the activity of another person, the second to stand firm against one’s own activity. Not to resist the activity of another person is an act of patience of the former sort, and to control oneself when one wishes to do or say a certain thing is an act of patience of the latter sort.

The symbol of patience is the cross. The vertical line indicates activity, the horizontal line control. Patience is for the saint and the sage the first lesson and the last. The more one learns to bear the more one has to bear, such is the nature of life. Yet in reality patience is never wasted, patience always wins something great, even when to all appearance it loses….Every faculty has a tendency to act more and more quickly. Every activity starts from a rhythm that is productive, and when the activity is increased the rhythm becomes progressive, and if it is increased still more the rhythm becomes destructive. These three rhythms are called in Sanskrit satva, rajas, and tamas. It is only by control that one can keep the productive and progressive nature; lack of control allows destruction to set in.  When a person walks he wishes to walk faster, when he speaks to speak more quickly. It is the nature of activity to tend to increase its speed, and if this increase is permitted, very soon the destructive element comes about. The stronger this faculty of control becomes in a person the stronger the person becomes, and the more one loses the power of control the weaker one becomes.

Hazrat Inayat Khan, The Wisdom of Sufism: Sacred Readings from the Gathas 

A simple truth to remember today

 

The quality of our experience,

Moment by moment,

Will determine the quality of our lives

Matthieu Ricard

Seeing and holding the problem in awareness

Meditation is about finding a centre, and carefully sweeping awareness out into the wilds of the mind, until there is a sense of space, relief, and subtle uplift. We can’t clear the whole wilderness in one go. But a little release is a precious thing; and every time we come out of being the problem to seeing and being with the problem, every time we come out of being entranced by a memory or fighting with it to know – ‘oh, it feels like this, and it’s there’ there’s a shift to a free centre. Every time we widen with kindness and awareness to see that the self-position I’m coming from, or the self I’m trying to get rid of or defend are objects over there and not a subject, something stops and there’s a touch of release. That’s the process. And it’s marked by happiness.

Ajahn Sucitto