just listen

I don’t know anything about consciousness.

I just try to teach my students to hear the birds sing.

Shunryu Suzuki.

a real break

What you need,

what we all need, is silence,

Stop the noise in your mind,

in order for the wondrous sounds of life to be heard

Thich Nhat Hahn

devoted to gratitude

What would it be like

to awaken to a day devoted to gratitude

a day of thankfulness for what was

and yet will be?

Stephen Levine

Every day is a new day

For the new month….

Every moment is a surprise, if we have the eyes to see it.

The more we cultivate awareness,

the more we realize that even the ordinary is extraordinary.

David Steindal-Rast

a way of working with change

The Dzogchen tradition likes to use metaphors for non-grasping – effortless – awareness to help us recognize the “vast expanse” of our “natural mind”

Rest loosely,

like a bundle of straw untied.

No tightness, no goal

– just this.

Nyoshul Khenpo Jamyang Dorje, Natural Great Perfection: Dzogchen Teachings and Vajra Songs

Sunday Quote: Doing and non-doing

True joy does not come from having or receiving,

but from being… where all delight begins and ends.


Meister Eckhart, Sermon 52, On Detachment