What is this?

A classic practice in the Korean Zen tradition – may help with staying open to our experience today

In the Korean Zen tradition, one generally meditates on the koan, What is this? This question derives from an encounter between the Sixth Patriarch, Huineng (638–713 C.E.), and a young monk, Huaijang. The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening. 

Martine Batchelor, What is this?

The beauty within us

Incredibly warm Spring weather here these days, signs of growth all round

It’s the beauty within us that makes it possible for us to recognize the beauty around us.

The question is not what you look at but what you see. 

Henry David Thoreau

A radical stance

To wait with openness and trust is an enormously radical attitude toward life. It is choosing to hope that something is happening for us that is far beyond our own imaginings….The spiritual life is a life in which we wait, actively present to the moment, trusting that new things will happen to us, new things that are far beyond our own imagination, fantasy, or prediction. That, indeed, is a very radical stance toward life in a world preoccupied with control.

Henri Nouwen, A Spirituality of Waiting

Give yourself a break today

The blog was listed recently in the Feedspot “Top 20 Spiritual Wellness Blogs, Websites & Newsletters To Follow in 2019“.  I am glad if the blog is a support to people and I thank all of you who read so faithfully or who are already following.  You might like to check out the other sites which made the top 20 and find rich material to nourish your inner self this week. 

Think in ways you’ve never thought before…

When someone knocks on the door, think that he’s about
To give you something large: tell you you’re forgiven,
Or that it’s not necessary to work all the time, or that it’s
Been decided that if you lie down no one will die.  

Robert Bly, Things to Think

Recharging our batteries

If you watch young people closely, as I do, you’ll see that when they walk into a room they scan the room. No, they are not looking for the best views…..[or] for the most comfortable chairs. They are looking for a place to plug in, to charge. Time and again, they pick the place to charge their appliances over recharging their own souls.

This is where we are as a human species. We have more ways of keeping in touch, and yet seem to have less and less meaningful things to say to one another. We are lonely, deeply lonely. We have our devices that seem to be never more than an arms length away. We have Facebook, Twitter, Skype, WhatsApp, and a hundred other ways of staying connected. As long as our phones are beeping and ringing, we feel assured that someone, somewhere, “likes” us.  One-third of us would choose our electronic devices over being intimate with our partners. What’s wrong with us? 

People in many traditional cultures used to refuse to have their pictures taken, thinking that each photo takes something of their soul. We used to laugh at them, mock these foolish simpletons. I’m not laughing anymore. We do seem to have lost something of our souls to these… these things.

We keep saying that these devices are actually neutral, and it’s just a matter of how we use them. I am less and less sure. Yes, we need to have wisdom in using them, but somehow staring into a screen does not give us the same sustenance as staring into each others’ eyes.

I wish that we had the wisdom to pay as much attention to our hearts and souls as we do to our devices. I wish we knew our selves, our hearts, and our souls well enough to go into that same kind of cosmic and existential panic when we begin to run on fumes. I wish we knew our own selves well enough to know how to sustain our own hearts and souls.

For some of us, it’s through prayer. For some, it’s immersing ourselves in nature.
For some, music. For some, the gentle touch of a loved one.

So many of us walk around with the “battery” of our hearts showing red. Would that we were as kind to each other, and our own hearts, as we are to these devices that we are so quick to recharge.

Omid Safi, Less iPhone Spirituality, More Recharging Our Hearts’ Batteries

The Bigness of the world

The bigness of the world is redemption. Despair compresses you into a small space, and a depression is literally a hollow in the ground. To dig deeper into the self, to go underground, is sometimes necessary, but so is the other route of getting out of yourself, into the larger world, into the openness in which you need not clutch your story and your troubles so tightly to your chest. Being able to travel both ways matters, and sometimes the way back into the heart of the question begins by going outward and beyond. This is the expansiveness that sometimes comes literally in a landscape or that tugs you out of yourself in a story.

Rebecca Solnit, The Faraway Nearby