Live in the moment

The interesting thing about this work is that we don’t really do anything for them. If we tried, I think we would fail miserably. Instead we invite them to do something radically new for themselves, namely to experiment with living intentionally from moment to moment. When I was talking to a reporter, she said, “Oh, you mean to live for the moment:” I said “No, it isn’t that. That has a hedonistic ring to it. I mean to live in the moment.

Jon Kabat-Zinn, Full Catastrophe Living

Sunday Quote: Longing

Could it be in longing we are most ourselves?

Li-Young Lee, LV

Look wide

Misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

Mark Nepo,  The Book of Awakening.

Letting go

Human beings are made of water.

we were not designed
to hold ourselves 
together,

rather run freely
like oceans,
like rivers.

Beau Taplin, Run Freely

Seeing with the heart

In Shakespeare’s King Lear Act IV, the King asks Gloucester how he was so good at seeing “how this world goes?” And Gloucester, who was blind, answers:

“I see it feelingly.”

On ne voit bien qu’avec le cœur. L’essentiel est invisible pour les yeux.

One sees clearly only with the heart. What is essential is invisible to the eye

Antoine de Saint Exupéry, The Little Prince

Sunday quote: Perspective

You are floating in empty space in a universe that goes on forever.

If you have to be here, at least be happy and enjoy the experience. 

Michael Singer,  The Untethered Soul: The Journey Beyond Yourself