Yoga is the settling of the mind into silence.
When the mind has settled, we are
established in our essential nature, which
is unbounded consciousness.
Our essential nature is usually overshadowed
by the activity of the mind.
The Yoga Sutras of Patanjali.
Abba Moses asked Abba Sylvanus, ‘Can a person lay a new foundation every day?’
The old man said,
‘If they work hard, they can lay a new foundation at every moment.‘
From the sayings of the Desert Fathers. Abba Moses lived 330 – 405 AD
Acknowledging that there is a groundlessness at the heart of the human condition, or an unsatisfactory element to our experience, is part of most spiritual traditions. As Pema Chodron says: “The truth is that we can never avoid uncertainty. This not knowing is part of the adventure.…”
Why are we made the way we are made, that to love
Is to want?
Well, you are gone now, and this morning I have walked out
To the back shore,
To the ocean which, even if we think we have measured it,
Has not final measure.
Sometimes you can see the great whales there,
Breaching and playing.
Sometimes the swans linger just long enough
For us to be astonished.
Then they lift their wings, they become again
A part of the untouchable clouds.
Mary Oliver, There you were and it was like spring
Having an insight into the non-solid and passing nature of most experiences allows us let things pass through, without making them into the story of our life.
All realities are devoid of an abiding self;
When we see this with insight
we will get space in this life of suffering
Dhammapada, v.279
Sit quietly, and listen for a voice that will say, ‘Be more silent.’
Your old life was a frantic running from silence.
Move outside the tangle of fear-thinking.
Dwell in silence.
Flow down and down in always widening rings of being.
Rumi
A common man marvels at uncommon things.
A wise man marvels at the commonplace.
Confucius
Mindfulbalance 