Sunday Quote: True self, false self

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Discernment is a process of letting go what we are not

Father Thomas Keating, Cistercian monk, author of Open Mind, Open Heart

photo mschlindwein

The way changes as we walk it

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Even in a country you know by heart
     it’s hard to go the same way twice

The life of the going changes.
         The chances change and make a new way

Any tree or stone or bird
    can be the bud of a new direction. The
        natural correction is to make intent
of accident.

To get back before dark
is the art of going.

Wendell Berry, Travelling at Home

photo: padawane

More stories

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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening,

stories that get in the way of direct experience.

Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Sharon Salzberg, Real Happiness, The Power of Meditation

photo frank kovalchek

Sunday Quote: The process, not the result

Macro shot of tiny flowers on a wall

We think that accomplishing things will complete us,

when it is experiencing life that will.

Mark Nepo, The Book of Awakening

Photo from the beautiful site http://www.judesphotography.wordpress.com

Sunday Quote: Change

focus  stained glass

To be interested in the changing seasons

is a happier state of mind than to be hopelessly in love with spring.

George Santayana

On the journey

trail

Four Rules For Life

Show up.

Pay attention.

Tell the truth.

Don’t be attached to the results.

Angeles Arrien, 1940 – April 24, 2014