Sunday freshness after the rain

After the warmth of the  past weeks we have had  one or two days of welcome rain showers. This morning one can see the meadows and hedgerows filled with an abundance of wild flowers, their movement and colour contrasting with the formality of the fields of wheat and barley.  Butterflies are also moving everywhere, flitting from flower to flower, or keeping ahead on the path as you walk.  Nature has a deep-down energy at this time – as Manley Hopkins says – and is not confined to straight lines.  We too have this capacity within, we adapt and move on, continually seeking out the light and new places to grow. Mary Oliver sees this life in the small hummingbird,  and she too realizes how rich we are when we take time to notice the little moments of each day and be moved by such sights.

When the hummingbird sinks its face
into the trumpet vine,
into the funnels

of the blossoms and the tongue leaps out
and throbs,

I am scorched to realize once again
how many small, available things
are in this world

that aren’t pieces of gold or power –
that nobody owns

or could but even for a hillside of money

that just float in the world, or drift over the fields,
or into the gardens,
and into the tents of the vines,
and now here I am

spending my time, as the saying goes,
watching until the watching turns into feeling,
so that I feel I am myself

a small bird with a terrible hunger,
with a thin beak probing and dipping
and a heart that races so fast

it is only a heart beat ahead of breaking –
and I am the hunger and the assuagement,
and also I am the leaves and the blossoms,
and, like them, I am full of delight, and shaking.

Summer Story

The present is where we need to focus

If we take eternity to mean not an infinite temporal duration,

but timelessness,

then eternal life is theirs who live in the present

Wittgenstein

Using the weather today as a metaphor for life

The warmth of the Spring weather this year means that plants and fruits are in bloom ahead of time and any memories of winter is far behind. We can look at the weather and nature today and be reminded of a number of lessons, which help us live our life mindfully:

Spring is a metaphor for transitions. It moves from lifelessness to life and we move from lifelessness to life in each cycle of breathing. If we know change is going to occur we are in a better place to accept it. If we expect things to stay constant we are vulnerable to frustration, disappointment, and resistance.

Spring is also a metaphor for forgiveness. Whatever happened in the last season, life begins anew with no carryover resentment from the past. Spring reminds us, as Pema Chodron says, to start where we are.

Spring shows us the cycle of living and dying on a bigger scale do. Everything comes into being and goes out of being — changing its form.  Spring invites us not to become attached to things, even the most precious things in our life. The invitation is to love things wholeheartedly with the awareness that they will not be with us forever. And, indeed, we, ourselves, will not be here forever. The invitation is to not be afraid to grieve when that grief becomes necessary. Grief is, at times, the admission price to the present moment.

The renewal of spring is the healing from grief, from the inexorable impermanence of things. Spring also demonstrates the tenacity of life and encourages us to persist in whatever we are doing.

So welcome spring and your multifaceted metaphors for mindful living!

Arnie Kozak, on Beliefnet

Sunday Quote: Where we grow


Life acquires meaning when we face the conflict

Between our desires and reality

365 Tao

Things fall apart

Not everything goes smoothly everyday or in our life history. However, it seems to be a fact that painful situations have the capacity to help us reflect better than pleasant occasions when everything is going smoothly and positively. Indeed, our quest for an easy life without change is a mistaken one, as change is inevitable, even on a daily level. Wisdom comes when we begin to see that our full growth can include holding the painful aspects of our lives in awareness and not pushing them away, as our natural instinct sometimes demands. It is not only pleasant insights that lead to growth. To grow whole we have to go beneath the surface of neat appearance and enter deeply into our hearts and our history.

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

Pema Chodron

Developing a constancy in awareness

It is true there is an ebb and flow

but the sea remains the sea.

Vincent van Gogh