Sunday Quote: Content with life as it is

 

If you have a garden and a library,

you have everything you need.

Cicero

Being in nature makes the heart bigger

Took this photo on this beautiful morning,  walking near the barley fields at the foot of the Jura. It does scant justice to the sweep of the mountains and the wideness of nature. We draw such scenes into our heart and take a sense of openness from them. In their space we find space.

By association with nature’s enormities, a man’s heart may truly grow big also. There is a way of looking upon a landscape as a moving picture and being satisfied with nothing less big as a moving picture, a way of looking upon tropic clouds over the horizon as the backdrop of a stage and being satisfied with nothing less big as a backdrop, a way of looking upon the mountain forests as a private garden and being satisfied with nothing less as a private garden, a way of listening to the roaring waves as a concert and being satisfied with nothing less as a concert, and a way of looking upon the mountain breeze as an air-cooling system and being satisfied with nothing less as an air-cooling system. So do we become big, even as the earth and firmaments are big. Like the “Big Man” described by Yuan Tsi, one of China’s first romanticists, we “live in heaven and earth as our house.”

Lin Yutang

Setting an intention for this day

 

I have noticed that folks are generally as happy

as they make up their minds to be

Abraham Lincoln

Meet events as if for the first time

Real questioning has no methods, no  knowing – just wondering freely, vulnerably, what it is that is actually happening inside and out.  Not the word, not the idea of it, not the reaction to it, but the simple fact…  Anxiety arises… will one immediately act by “knowing” it from previous times and bracing against it? “Oh, not that again–I hate it–it’s going to get worse, how can I get rid of it.” and so forth.  [Or] simply meeting it as for the first time, attending quietly, feeling it, letting it move on its own, revealing itself for what it is without interference by the brain.

Toni Parker, The work of this moment

Working with the stuck situations in our lives

How do I communicate to the heart so that a stuck situation can ventilate? How do I communicate so that things that seem frozen, unworkable, and eternally aggressive begin to soften up, and some kind of compassionate exchange begins to happen?  It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we’re feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.

Pema Chodron

Take time today to see….

 

Nobody sees a flower – really – it is so small it takes time

– we haven’t time – and to see takes time,

like to have a friend takes time.

Georgia O’Keeffe,  American Painter.