Cure yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds.
Put love in tea instead of sugar, and take it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain .Get strong with bare feet on the ground and with everything that is born from it.
Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead.Jump, dance, sing, so that you live happier.
Heal yourself, with beautiful love, and always remember: you are the medicine.
María Sabina Magdalena García, 1894 – 1985, Mexican shaman and poet.
The more I remove myself from nature and the more I increase my availability to the modern world, the more restless I become. I am no scientist and realize that I may be mistaken, but my experience is that feelings of insecurity, loneliness and depression to a large extent stem from the flattening of the world that occurs when we are alienated from nature. There is, of course, a lot to be said in favour of man-made environments and new technology, but our eyes, nose, ears, tongue, skin, brain, hands and feet were not created for choosing the road of least resistance.
Mother Nature is 4.54 billion years old, so it seems to me arrogant when we don’t listen to nature and instead blindly place our trust in human invention.