Align with the flow of life

Do non-doing;

Strive for the effortless.
Find flavor in that which has no flavor.
Deal with the small as if it were the great, deal with the few as if it were the many,

Respond to resentment with virtue.
Plan for the difficult while it is still easy;
work on the great while it is still small.

Lao Tzu, Tao Te Ching, 63

Sunday Quote: Not a dress rehearsal

Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now? Are you waiting
for time to show you some better thoughts?

William Stafford, You Reading This, Be Ready

for E and B, wandering through Italy at this moment

Where is home?

Someday we’ll live in the sky.
Meanwhile, the house of our lives is the world.
The fields, the ponds, the birds.
The thick black oaks — surely they are the
children of God.
The feistiness among the tiger lilies,
the hedges of runaway honeysuckle, that no one owns.

Where is it? I ask, and then
my feet know it.

One jump, and I’m home.

 Mary Oliver, Boundaries


He knows how to enjoy the fullness of each moment, as his own mind is serene and at peace. There is a sufficiency in the things around him

At Nantai I sit quietly with an incense burning,

One day of contentment, all things are forgotten,

Not that my mind is stopped and thoughts are put away,

But that there is really nothing to disturb my serenity.

Shou-an , quoted in Suzuki, Essays in Zen Buddhism – First Series 


Some ideas to counter the frequent thought that our life would be better if only this or that happened, or indeed, if this or that had not happened to us.

No creature ever falls short of its own completion.

Wherever it stands it does not fail to cover the ground

Dogen, 1200 – 1253, Buddhist thinker,  founder of the Sōtō school of Zen

I will give thanks to you because I have been so amazingly and miraculously made.

Psalm 139: 14