
Awake, my dear.
Be kind to your sleeping heart.
Take it out into the vast fields of light and let it breathe.
Hafiz
photo Mullaghrellan Woods Kilkea

Awake, my dear.
Be kind to your sleeping heart.
Take it out into the vast fields of light and let it breathe.
Hafiz
photo Mullaghrellan Woods Kilkea
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Often we want to be able to see into the future. We say, “How will next year be for me? Where will I be five or ten years from now?” There are no answers to these questions. Mostly we have just enough light to see the next step: what we have to do in the coming hour or the following day. The art of living is to enjoy what we can see and not complain about what remains in the dark. When we are able to take the next step with the trust that we will have enough light for the step that follows, we can walk through life with joy and be surprised at how far we go. Let’s rejoice in the little light we carry and not ask for the great beam that would take all shadows away.
Henri Nouwen, Bread for the Journey
Donne–nous aujourd‘hui notre pain de ce jour
French translation Matthew 6:11
photo Sasikanth balachandran
I have refused to live
locked in the orderly house of
reasons and proofs;
The world I live in and believe in
is wider than that. And anyway.
What’s wrong with Maybe?
You wouldn’t believe what once or
twice I have seen. I’ll just
tell you this:
only if there are angels in your head will you
ever, possibly, see one.
Mary Oliver, The World I live in
Inspired by s and with thanks to a-poem-a-day-project.blogspot.ie
photo robinhood22

In practicing equanimity, we train in widening our circle of understanding and compassion to include the good and the bad, the beautiful and the ugly. It is more a matter of being fully engaged with whatever comes to our door. We could call it being completely alive. Training in equanimity requires that we leave behind some baggage: the comfort of rejecting whole parts of our experience, for example and the security of welcoming only what is pleasant. The courage to continue with this unfolding process comes from self-compassion and from giving ourselves plenty of time. If we continue to practice this way over the months and years, we will feel our hearts and minds grow bigger. When people ask me how long this will take, I say, “At least until you die.”
Pema Chodron, The places that scare you

God dreams us
and we should not let God dream alone
Dorothee Sölle, German Theologian, 1929 – 2003,Theology for Skeptics.
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In a world that lives like a fist
trust is no more than waking
with your hands open.
Mark Nepo, The Book of Awakening
photo angie garrett