Tag: Joy

A day in the life

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Waking up in the morning, I vow with all beings
to listen to those whom I love, especially to things they don’t say.

Lighting a candle for Buddha, I vow with all beings
to honor your clear affirmation: “Forget yourself and you’re free.”

When I stroll around in the city, I vow with all beings
to notice how lichen and grasses never give up in despair

Watching a spider at work, I vow with all beings
to cherish the web of the universe: touch one point and everything moves.

When the racket can’t be avoided, I vow with all beings
to close my eyes for a moment and find my treasure right here.

With tropical forests in danger, I vow with all beings
to raise hell with the people responsible and slash my consumption of trees.

Watching gardeners label their plants , I vow with all beings
to practice the old horticulture and let plants identify me.

On reading the words of Thoreau, I vow with all beings
to cherish our home-grown sages, who discern the perennial Way.

Falling asleep at last I vow with all beings
to enjoy the dark and the silence and rest in the vast unknown.

Robert Aiken, Verses for Zen Buddhist Practice

Everything you need is already here

Karl Duffy1 Comment

This is what we mean by the practice of mindfulness. It is the how of coming to our senses moment by moment. There really is no place to go in this moment. We are already here. Can we be here fully? There really is nothing to do. Can we go into non-doing, into pure being?  There really is nothing to attain, no special “state” or “feeling”, because whatever you are experiencing now is already special, already extraordinary, by virtue of the fact that it is being experienced. The paradox of this invitation is that everything you might wish for is already here. And the only important thing is to be the knowing that awareness already is.

Jon Kabat Zinn, Mindfulness for Beginners.

Trusting, even if you feel lost today

Karl Duffy2 Comments

Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.

John O’Donoghue, Anam Chara

Being Dragged Around

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We’re not certain about our own goodness. We begin to stray from it as soon as we wake up in the morning, because our mind is unstable and bewildered. Our thoughts drag us around by a ring in our nose, as if we were cows in the Indian market. This is how we lose control of our lives. We don’t understand that the origin of happiness is right here in our mind. We might experience happiness at times, but we’re not sure how we got it, how to get it again, or how long it’s going to last when it comes. We live life in an anxious, haphazard state, always looking for happiness to arrive.  When we are confused about the source of happiness, we start to blame the world for our dissatisfaction, expecting it to make us happy. Then we act in ways that bring more confusion and chaos into our life. When our mind is busy and discursive, thinking uncontrollably, we are engaging in a bad habit. We are stirring up the mud of jealousy, anger, and pride. Then the mind has no choice but to become familiar with the language of negativity and develop it further.

Sakyong Mipham Rinpoche

Discovering what needs to be let go of.

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No matter how fortunate your circumstances are, life can at times be stressful and challenging. We often try to ignore this fact and therefore feel frustrated and disappointed when we don’t get our own way. Just as we did when approaching compassion, it can be useful to think back to the blue sky analogy when you reflect on acceptance.

The journey to acceptance is about discovering what we need to let go of, rather than what we need to start doing. By noticing moments of resistance throughout the day, you can start to become more aware of what prevents acceptance from naturally arising. This in turn will allow you to view the thoughts and feelings that arise during your meditation with a much greater sense of ease.

Andy Puddicombe, Ten Tips for Living more Mindfully

Where we learn

Karl Duffy1 Comment

Whatever is arising in this moment becomes the curriculum for liberating ourselves from the shackles of greed, hatred and delusion. We do not need some ideal or romantic fairy tale of what would be best for us. What we need most is what is already given to us: the actuality of things as they are in the only moment we will ever have –  this one.

Jon Kabat Zinn, Mindfulness for Beginners.