Very cold mornings here, with frost on the grass and ice on the roads, making walking and driving quite treacherous.
The courage to hear and embody opens us to a startling secret, that the best chance to be whole is to love whatever gets in the way, until it ceases to be an obstacle.
Mark Nepo, The Book of Awakening
We meet ourselves time and again in a thousand disguises on the path of life
Jung
The truth is that every fresh experience has this dizziness of freedom that we must move through. Every time we reach beyond what is familiar, there is this necessary acclimation to what is new. It is the doorway to all learning. We needn’t be afraid of it or give it too much power. We simply have to keep leaning into what we are learning.
Mark Nepo, The Book of Awakening
Tighter restrictions imposed again after the brief respite of Christmas. Noticing small moments of beauty nourish the spirit
Friend, we’re travelling together.
Throw off your tiredness.
Let me show you one tiny spot of the beauty that cannot be spoken.
Rumi
At first, we are children of the darkness. Your body and your face were formed first in the kind darkness of your mother’s womb. You lived the first nine months in there. Your birth was the first journey from darkness into light. All your life, your mind lives within the darkness of your body. Every thought you have is a flint moment, a spark of light from your inner darkness. The miracle of thought is its presence in the night side of your soul; the brilliance of thought is born of darkness. Each day is a journey. We come out of the night into the day. All creativity awakens at this primal threshold where light and darkness test and bless each other. You only discover the balance in your life when you learn to trust the flow of this ancient rhythm
John O’Donohue
Nature teaches us that the moment when darkness is greatest is also the moment that light is about to return.
[In Iran] On the winter solstice families gather for a feast and surround themselves with candles, eat pomegranates and nuts, and recite poetry. “It is a beautiful way of assuring you that you have lived through long nights before. It is precisely at the point that the night is longest and darkest that you’ve actually turned a corner.”
Medieval Persian writings suggested that if one could not afford a feast, it is enough to bring a flower, “Look for the smallest bit of beauty around you. That very much resonates today, at a time where it seems like the mega-systems are all broken or falling apart, to return your gaze to the small.”
Omid Safi, professor of Iranian studies at Duke University, describing the 2,500 year old Iranian winter tradition of Yalda in the New York Times
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