
Life will bring you pain all by itself.
Your responsibility is to create joy
Milton Erikson, American Psychologist,

Life will bring you pain all by itself.
Your responsibility is to create joy
Milton Erikson, American Psychologist,


Just when the worst bears down
You find a pretty bubble in your soup at noon
And outside a bird says “hi”
Slowly the sun creeps along the floor;
It is coming your way. It touches your shoe.
William Stafford, It’s all Right

If you get into agreeable circumstances, then shine through agreeable circumstances. If you fall into adverse situations, then shine through adverse situations. When greed or desire arise, shine through greed and desire; when hatred or anger arise, shine through hatred and anger; when you act out of ignorance, shine through ignorance. When the three poisons of hatred, greed, and ignorance are not more, and the mind is pure, shine through that pure mind. At all times, in all places, be it desires, senses, gain, loss, right, wrong…..in all things shine through with your whole body
Hakuin, 1686 – 1769, On Kensho, The Four Ways of Knowing

We measure ourselves against others and imagine that the measurement defines the self.
Enkyo Pat O’Hara

We have been raised to fear the yes in ourselves
Audre Lorde, 1934 – 1992, American writer and civil rights activist