Always there

Happiness is permanent. It is always there.
What comes and goes is unhappiness. 
If you identify with what comes and goes, you will be unhappy.

If you identify with what is permanent and always there, you are happiness itself.

Poonjaji, 1910 – 1997, Indian non-dualist teacher

Sunday quote: Never certain

Don’t expect faith to clear things up for you.

It is trust, not certainty

Flannery O’Connor, The Habit of Being

Two things

Life is mostly froth and bubble;
Two things stand like stone: –
Kindness in another’s trouble,
Courage in our own.

Adam Lindsay Gordon, Australian poet, 1833- 1870

Good food

If we pay attention only to the negative things in us, especially the suffering of past hurts, we are wallowing in our sorrows and not getting any positive nourishment. We can practice appropriate attention, watering the wholesome qualities in us by touching the positive things that are always available inside and around us. That is good food for our mind. Naturally, when compassion comes up, arrogance goes down. We can selectively water the good seeds and refrain from watering the negative seeds. This doesn’t mean we ignore our suffering; it just means that we allow the positive seeds that are naturally there to get attention and nourishment.

Thich Nhat Hanh

Sunday Quote: No mistakes

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose, there are no mistakes, no coincidences, all events are blessings given to us to learn from.

Elisabeth Kübler-Ross

Celebrate Life

To me, life in its totality is good. And when you understand life in its totality, only then can you celebrate; otherwise not. Celebration means: whatsoever happens is irrelevant – I will celebrate. Celebration is not conditional on certain things: “When I am happy then I will celebrate,” or, “When I am unhappy I will not celebrate.” Celebration is unconditional; I celebrate life.

Osho