Tag: Joy

Soft eyes today

Karl Duffy2 Comments

Normally when we are taken by surprise, there is a sudden narrowing of our visual periphery that exacerbates the fight or flight response… But in the Japanese self-defense art of aikido, this visual narrowing is countered by a practice called “soft eyes”, in which one learns to widen one’s periphery, to take in more of the world. If you train a person to practice soft eyes, then introduce that same sudden stimulus, the reflex is often transcended. This person will turn toward the stimulus, take it in, and then make a more authentic response — such as thinking a new thought.

Soft eyes, it seems to me, is an evocative image for what happens when we gaze on sacred reality. Now our eyes are open and receptive, able to take in the greatness of the world and the grace of great things. Eyes wide with wonder, we no longer need to resist or run when taken by surprise. Now we can open ourselves to the great mystery. 

Parker Palmer, The Courage to Teach

The lesson of this day

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To love someone is not first of all to do things for them,

but to reveal to them their beauty and value, to say to them through our attitude:

‘You are beautiful. You are important. I trust you. You can trust yourself.’

Jean Vanier, From Brokenness to Community

In the deep midwinter

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Today’s midwinter solstice begins the gradual rebirth of light in the Northern Hemisphere after the shortest days of the year. It marks a turning point, a reversal of the lengthening of night and shortening of days.  Slow stirrings of light and life. Whatever is now just germinating will be full of life in due time. As humans we like to see immediate results. However, for now, all we can do is wait and trust. We move on, and look to the future, even if we do not know what shape it will take.

In times like these, I turn back into the heart of our faith traditions, searching for hope. And hope is there to be found, in great abundance. This is not mere optimism. This is not about how we see, what we see. No, it’s about something more rooted in faith: its about hope, “Go back to your fortresses, ye prisoners of hope.” This message in the Bible is also taught by the Prophet Mohammad: “If the Hour of Resurrection comes up, and one of you is holding a sapling, finish planting it“

It is an amazing saying. If the End of Days is upon you, still, finish planting. Go ahead with the act, even if it — and you — will not survive to fruition. How powerful this is for us. We are so often tied to the results of our work, the fruits of our labor. What Muhammad offers us is hope; faith is hope in the unseen. 

 It is faith in the loveliness of a simple act of kindness  — apart from whether it will be reciprocated, whether we will live long enough to see its fruits. Acts of beauty are redemptive in and of themselves. So let us, friends, keep planting. Yes, there are days that it seems like the world around us is coming to an end. It may — or it may not. But let us keep planting. Let us have hope that the accumulation of our collective planting may save this small planet, and our own souls.

Omid Safi, In Time of Despair, Keep Planting

Winter

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One kind word can warm three winter months

Japanese Proverb

Sunday Quote: Wonder

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A great person is one who has not lost the heart of a child.

Mencius, 372 – 289 BC, Chinese Philosopher

Sunday Quote: Life

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Living never wore one out so much as the effort not to live.

Anais Nin