As David Whyte says, we have many allies as we make our way through each day and each week – the blue sky, the wind on our face, the yellow daffodils blooming early because of the mild early Spring. If we can notice them we get some space from the worrying thoughts that accompany us
To feel abandoned is to deny the intimacy of your surroundings
David Whyte
Don’t base your identity on your imperfection.
You aren’t your imperfections,
you are the being that is aware of your imperfections.
Haemin Sunim
Put your ear down close to your soul and listen hard.
Anne Sexton, from Letter Written on a Ferry.
A predictable but sad post today on hearing of the death of Mary Oliver
When death comes
like an iceberg between the shoulder blades,
I want to step through the door full of curiosity, wondering:
what is it going to be like, that cottage of darkness?
And therefore I look upon everything
as a brotherhood and a sisterhood,
and I look upon time as no more than an idea,
and I consider eternity as another possibility,
and I think of each life as a flower, as common
as a field daisy, and as singular,
and each name a comfortable music in the mouth,
tending, as all music does, toward silence,
and each body a lion of courage, and something
precious to the earth.
When it’s over, I want to say all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.
When it’s over, I don’t want to wonder
if I have made of my life something particular, and real.
I don’t want to find myself sighing and frightened,
or full of argument.
I don’t want to end up simply having visited this world.
Mary Oliver, When Death Comes
Fame or self: Which matters more?
Self or wealth: Which is more precious?
Gain or loss: Which is more painful?
He who is attached to things will suffer much.
He who saves will suffer heavy loss.
A contented person is never disappointed.
The person who knows when to stop will not find themselves in trouble.
They will stay forever safe.
Lao Tzu, Tao Te Ching 44
This is a lovely idea…
When you go out into the woods and you look at trees, you see all these different trees.
And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever.
And you look at the tree and you allow it. You appreciate it. You see why it is the way it is.
You sort of understand that it didn’t get enough light, and so it turned that way. And you don’t get all emotional about it. You just allow it. You appreciate the tree.
The minute you get near humans, you lose all that. And you are constantly saying “You’re too this, or I’m too this.”
That judging mind comes in.
And so I practice turning people into trees. Which means appreciating them just the way they are.
Ram Dass, On Self-Judgment
Mindfulbalance 