Every day is a good day

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In Zen practice a koan is a phrase, a conversation, or a saying that a mediator reflects on in order to point to a way of being in the world. The phrase in held in mind –  sometimes for months or years at a time –  to unravel an openness in practitioners, allowing them to enter into inner regions beyond knowing.

I like keeping this one in mind, which is presented here in a commentary on a saying of Ummon, an 8th Century Zen Master. It challenges my normal commentary and takes me out of the thoughts I buy into every day. Maybe I already have everything I need right now: 

Ummon introduced the subject by saying:

I do not ask you about fifteen days ago. But what about in fifteen days time? Come, say a word about this.

He himself replied for them: Every day is a good day.

Commentary by Suzuki : Today does not become yesterday, and Dōgen states that today does not become tomorrow.

Each day is its own past and future and has its own absolute value.

From  a transcript of a talk by Suzuki-roshi,  Thursday, November 1st, 1962

Simple

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The meaning of life is just to be alive.

It is so plain and so obvious and so simple.

And yet, everybody rushes around in a great panic

as if it were necessary to achieve something beyond themselves.

Alan Watts.

photo asio otus

Saturday: Moments which contain everything

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Look, I want to love this world

as though it’s the last chance I’m ever going to get

to be alive

and know it.

Mary Oliver, October

photo CSIRO

A challenge for this Friday

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Accept – then act

Whatever the present moment contains,

accept it as if you had chosen it

This will miraculously transform your whole life

Eckhart Tolle

photo MOs810

Being thankful ……or closing our eyes

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Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which garden we will tend … When we choose not to focus on what is missing from our lives,  but when we are grateful for the abundance that is present — love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure – the illusion of wasteland falls away and we experience heaven on earth.

Sarah Ban Breathnach

photo takashi hososhima

Don’t hold on

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[Our] knowing awareness gets lost when we cling to states of mind, because these are always in motion. We get pulled off balance by emotionally powered thoughts that demand that we follow them, fix them, get rid of them or worry about them. So we have to learn to undo the habit of reaching for, adopting or clinging. You can never satisfy a driven mind. A wise person is someone who can give up the ranting of the self to find a more natural tune; they can see the clamouring and the clutching, the fearing and the grasping, are unnecessary and not worth hosting. 

Ajahn Sucitto, Parami