Silence in everyday life

Solitude is an elusive thing that needs to find us rather than us finding it. We tend to picture solitude in a naïve way as something that we can “soak ourselves in” as we would soak ourselves in a warm bath. We tend to picture solitude this way: We are busy, pressured, and tired. We finally have a chance to slip away for a weekend. We rent a cabin, complete with a fireplace, in a secluded woods. We pack some food, some wine, and some soft music and we resist packing any phones, iPads, or laptops. This is to be a quiet weekend, a time to drink wine by the fireplace and listen to the birds sing, a time of solitude.

But solitude cannot be so easily programmed. We can set up all the optimum conditions for it, but that is no guarantee we will find it. It has to find us, or, more accurately, a certain something inside of us has to be awake to its presence. Solitude is not something we turn on like a water faucet. It needs a body and mind slowed down enough to be attentive to the present moment. We are in solitude when, as Thomas Merton says, we fully taste the water we are drinking, feel the warmth of our blankets, and are restful enough to be content inside our own skin.

Ron Rolheiser, Longing for Solitude

Sunday Quote: Opening of eyes

 

Life is no passing memory of what has been
nor the remaining pages in a great book
waiting to be read.

It is the opening of eyes long closed.

David Whyte

Happiness is an inside job

No one can harm you , not even your own worst enemy, as much as your own mind untrained. 

And no one can help you, not even your most loving mother and father, as much as your own mind well-trained.

The Buddha

Part of an unfolding process

To find equanimity and peace requires an acceptance of the mystery of life itself….When you can appreciate your life as part of the unfolding mystery of the immense forces that formed the entire universe, you can more easily accept the difficulties and hardships that you face. They are part of the unfolding of life. Many of the difficulties you’ve faced include endings, but none of them so far have been the end of your story. Without knowing the whole story, it is impossible to draw definite conclusions about our difficulties. We are still in the middle of them and don’t know how they will turn out. There is no rule book for life.

Jack Kornfield, A Lamp in the Darkness

Sunday Quote: On not always listening to our fears

 

Dance first, think later,

It’s the natural order.

Samuel Beckett

A simple way of not getting too caught up today

This vanishes, that vanishes, but that which knows
their vanishing doesn’t vanish. . . .

All that remains is simple
awareness, utterly pure.

Ajahn Maha Boowa