Tag: Life

All life as practice

Karl Duffy1 Comment

I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living, the principles are the same. In each it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of ones being, satisfaction of spirit. One becomes, in some arena, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.

Martha Graham, American dancer and choreographer.

Observing our mental states

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Your practice of mindfulness has taught you that it is not your mental states themselves that make you uncomfortable, but your attitude toward them. You may have the idea that mental states are part of your own personality, part of your existence. Then you try to reject the unpleasant ones as if they were foreign bodies. But you cannot really reject them because they were not yours in the first place. Your best response is to maintain a steady practice of observing the mind, without reacting with clinging or aversion to anything that comes up, but skilfully working to free the mind from all unwholesome states. 

Bhante Henepola Gunaratana, Eight Mindful Steps to Happiness

A path full of adventures

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The spirit in which we approach anything new – a new day, a new week  or a new year – is the key to how we will experience it. Most of our suffering is caused by our minds. Pay attention to your interval and beginning moments today, to the gaps between tasks or before we go into a meeting, or  – especially –  to the moment before we start a conversation. Are we open to receive whatever happens, freshly, in a spirit of adventure?

Vα εύχεσαι να είναι μακρύς ο δρόμος, γεμάτος περιπέτειες, γεμάτος γνώσεις

Wish that your journey be a long one,

full of adventures, full of knowing.

Cavafy’s advice to Odysseus before he set out on his voyage back to Ithaca

Trusting and falling

Karl Duffy1 Comment

If we surrender
to earth’s intelligence
we could rise up rooted, like trees.
Instead we entangle ourselves
in knots of our own making
and struggle, lonely and confused.
So, like children, we begin again
to learn from the things
because they are in God’s heart
they have never left him.
This is what the things can teach us:
to fall patiently,  to trust our heaviness
Even a bird has to do that
before he can fly.

Rilke, Book of Hours, II, 16

Setting time for deep listening

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I trust the mystery.  I trust what comes in silence and what comes in nature where there’s no diversion.  I think the lack of stimulation allows us to hear and experience a deeper river that’s constant, still, vibrant, and real.  And the process of deep listening with attention and intention catalyzes and mobilizes exactly what’s needed at that time.

Angeles Arrien.

Sunday Quote: All you need to know

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Sometimes, if you stand on the bottom rail of a bridge

and lean over to watch the river slipping slowly away beneath you,

you will suddenly know everything there is to be known.

A. A. Milne