Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that.
It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Sylvia Boorstein
The Buddhist teachings are fabulous at simply working with what’s happening as your path of awakening, rather than treating your life experiences as some kind of deviation from what is supposed to be happening. The more difficulties you have, in fact, the greater opportunity there is to let them transform you. The difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into the lousy habitual patterns you already have, or to stay with the rawness and discomfort of the situation and let it transform you, on the spot.
Pema Chodron
Will put up one or two posts on the effects of our speeded-up world and social media on the human psyche, partly prompted by reading this address of Pope Benedict XVI to a group of contemplative monks. His remarks, although from a philosophical perspective, reflect the most recent scientific research on the fact that increased internet and social media usage seems to effect and change the very nature of the brain itself.
Technical progress, markedly in the area of transport and communications, has made human life more comfortable but also more keyed up, at times even frantic. Cities are almost always noisy, silence is rarely to be found in them because there is always a lingering background noise, in some areas even at night. In the recent decades, moreover, the development of the media has spread and extended a phenomenon that had already been outlined in the 1960s: virtuality that risks getting the upper hand over reality. Unbeknown to them, people are increasingly becoming immersed in a virtual dimension because of the audiovisual messages that accompany their life from morning to night.
The youngest, who were already born into this condition, seem to want to fill every empty moment with music and images, as for fear of feeling this very emptiness. This is a trend that has always existed, especially among the young and in the more developed urban contexts but today it has reached a level such as to give rise to talk about anthropological mutation. Some people are no longer capable of remaining for long periods in silence and solitude.
When uncomfortable things happen to us, we rarely want to have anything to do with them. We might respond with the belief ‘Things shouldn’t be this way’ or ‘Life shouldn’t be so messy.’ Who says? Who says that life shouldn’t be a mess? When life is not fitting our expectations of how it’s supposed to be, we usually try to change it to fit our expectations. But the key to practice is not to try to change our life but to change our relationship to our expectations — to learn to see whatever is happening as our path. “Our difficulties are not obstacles to the path; they are the path itself. They are opportunities to awaken. Can we learn what it means to welcome an unwanted situation, with its sense of groundlessness, as a wake-up call? Can we look at it as a signal that there is something here to be learned? Can we allow it to penetrate our hearts? By learning to do this, we are taking the first step toward learning what it means to open to life as it is. We are learning what it means to be willing to be with whatever life presents us.
Ezra Bayda, Being Zen: Bringing Meditation to Life
Life is given to us; every moment is given.
The only appropriate response therefore is gratefulness. When we wake up to the fact that everything is a gift, it is only natural to be thankful and to look on everything that happens as a chance to respond to the Given Life.
David Steindl-Rast, The Music of Silence
Mystery is not much in favor these days. The notion that there are limits to what we can do, what we can know, limits to our dominion, does not sit well with kings and queens of the hill. Humility and reverence, we hear, are the attitudes of cowards. . . . By ‘mystery’ I do not mean simply the blank places on our maps. I mean the divine source — not a void, not a darkness, but an uncapturable fullness. We are sustained by processes and powers that we can neither fathom nor do without. I speak of that ground as holy because it is ultimate, it is what makes us possible, that shapes and upholds everything we see. The stories I am most interested in hearing, reading, and telling, are those that help us imagine our lives in relation to that ground.
Scott Russell Sanders, Staying Put: Making a Home in a Restless World
